Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Love Grown Foods, LLC Toasted Cereal, Strawberry Cereal 343kcal 11.4Protein 2.9Fat 65.7Carbs Love Grown Foods, LLC Toasted Cinnamon Cereal, Cinnamon Cereal 300kcal 10Protein 1.7Fat 63.3Carbs Target Stores Toasted Cinnamon Squares Crispy Sweetened Whole Wheat And Rice Cereal With Cinnamon, Toasted Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Target Stores Toasted Cinnamon Squares Crispy Sweetened Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Post Consumer Brands, LLC Toasted Cinnamon Squares Sweetened Whole Grain Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Target Stores Toasted Cinnamon Squares Wheat & Rice Cereal With Cinnamon & Sugar, Toasted Cinnamon Squares Cereal 419kcal 6.5Protein 9.7Fat 74.2Carbs The Quaker Oats Company Toasted Coconut & Almond Overnight Oats, Toasted Coconut Cereal High in added sugars — 20% DV per serving —kcal 11.6Protein 14.5Fat 63.8Carbs Mylk Labs, LLC Toasted Coconut & Cassia Cinnamon Oatmeal, Coconut & Cassia Cinnamon Cereal High in saturated fat — 20% DV per serving 434kcal 11.3Protein 17.0Fat 62.3Carbs Small Batch Organics, LLC Toasted Coconut Ginger Cereal 433kcal 10Protein 16.7Fat 60Carbs Wildway, LLC Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut Cereal High in saturated fat — 50% DV per serving 600kcal 12Protein 48Fat 34Carbs Meijer, Inc. Toasted Coconut Granola, Toasted Coconut Cereal High in saturated fat — 23% DV per serving High in added sugars — 28% DV per serving 475kcal 8.2Protein 18.0Fat 68.8Carbs General Mills, Inc. Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut Cereal 393kcal 7.1Protein 5.4Fat 82.1Carbs General Mills, Inc. Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut Cereal 393kcal 7.1Protein 5.4Fat 82.1Carbs Hy-Vee, Inc. Toasted Corn & Wheat Fiber Active Cereal, Toasted Corn & Wheat Cereal 225kcal 7.5Protein 3.8Fat 82.5Carbs Wegmans Food Markets, Inc. Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat Cereal 225kcal 7.5Protein 3.8Fat 82.5Carbs Schnuck Markets, Inc. Toasted Corn Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Wakefern Food Corporation Toasted Corn Cereal With Honey & Natural Almond, Crispy Honey Nut, Crispy Honey Nut Cereal 375kcal 6.2Protein 2.0Fat 87.5Carbs Wal-Mart Stores, Inc. Toasted Corn Cereal, Toasted Corn Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Hannaford Bros. Co. Toasted Corn Cereal, Toasted Corn Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Wal-Mart Stores, Inc. Toasted Corn Cereal, Toasted Corn Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Stater Bros. Markets Inc. Toasted Corn Crunchy Toasted Corn Cereal, Toasted Corn Cereal 387kcal 6.5Protein —Fat 87.1Carbs Ahold USA, Inc. Toasted Corn Flacks Cereal, Toasted Corn Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Defense Commissary Agency Toasted Corn Flakes Cereal, Toasted Corn Flakes Cereal 350kcal 5Protein 0Fat 75Carbs Hy-Vee, Inc. Toasted Corn Oven Toasted Corn Cereal, Toasted Corn Cereal 385kcal 7.7Protein 0Fat 87.2Carbs