Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Post Consumer Brands, LLC Cereal Cereal 407kcal 3.7Protein 7.4Fat 85.2Carbs Raley's Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Target Stores Cereal Cereal 382kcal 12.7Protein 9.1Fat 65.5Carbs The Kellogg Company Cereal Cereal 379kcal 3.5Protein 0Fat 89.7Carbs The Kellogg Company Cereal Cereal 357kcal 7.1Protein 0Fat 85.7Carbs The Kellogg Company Cereal Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs The Kellogg Company Cereal Cereal 358kcal 7.5Protein 1.9Fat 84.9Carbs Frankford Candy, LLC Cereal 'N Candy Flavored Eggs, Cereal 'N Candy Cereal High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 533kcal 6.7Protein 26.7Fat 63.3Carbs Frankford Candy, LLC Cereal 'N Milk Chocolate Cereal High in saturated fat — 22% DV per serving High in added sugars — 30% DV per serving 500kcal 3.6Protein 28.6Fat 60.7Carbs The Moran Group Incorporated Cereal Apple & Cinnamon, Apple & Cinnamon Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Simply Sinful Sauces, Inc. Cereal Combination Granola, Cereal Cereal High in added sugars — 30% DV per serving 429kcal 7.9Protein 14.3Fat 71.4Carbs Nash Finch Company Cereal Crispy Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Lightning Liquids Cereal Cultured Butter Blend Snack, Frosted Cereal 147kcal 2.4Protein 2.6Fat 28.2Carbs The Kellogg Company Cereal Made With Barley, Whole Grain Wheat And Oats With Raisins, Dates And Almonds Cereal 373kcal 9.0Protein 5.2Fat 74.6Carbs Post Consumer Brands, LLC Cereal Made With Real Peanut Butter, Peanut Butter Cereal High in added sugars — 30% DV per serving 439kcal 4.9Protein 12.2Fat 75.6Carbs CVS Pharmacy, Inc. Cereal Nuggets, Peanut Butter & Chocolate Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Hannaford Bros. Co. Cereal Oven Toasted Corn Flakes, Cereal Oven Toasted Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Post Consumer Brands, LLC Cereal Snackers Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Cereal Snackers, Cinnamon Toasters Cereal 439kcal 3.5Protein 12.3Fat 80.7Carbs Ross Acquisition Inc. Cereal Straws & Cup Gift Set Cereal High in added sugars — 38% DV per serving 460kcal 6Protein 12Fat 80Carbs Ross Acquisition Inc. Cereal Wafer Straws Cereal High in added sugars — 24% DV per serving 452kcal 6.5Protein 11.3Fat 80.7Carbs Ross Acquisition Inc. Cereal Wafer Straws, Cereal Cereal High in added sugars — 38% DV per serving 460kcal 6Protein 12Fat 80Carbs Post Consumer Brands, LLC Cereal With Almonds, Almonds Cereal 405kcal 7.1Protein 7.1Fat 81.0Carbs