Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Cereal With Almonds, Almonds Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Post Consumer Brands, LLC Cereal With Almonds, Almonds Cereal 405kcal 7.1Protein 7.1Fat 81.0Carbs Post Consumer Brands, LLC Cereal With Almonds, Almonds Cereal 405kcal 7.1Protein 7.1Fat 81.0Carbs Wegmans Food Markets, Inc. Cereal With Almonds, Oats & Honey Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs The Kellogg Company Cereal With Blue Moons, Blue Moons Cereal High in added sugars — 24% DV per serving 368kcal 5.3Protein 0Fat 86.8Carbs The Kellogg Company Cereal With Cranberries, Cranberries Cereal High in added sugars — 26% DV per serving 339kcal 6.8Protein 1.7Fat 84.8Carbs The Kellogg Company Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows Cereal High in added sugars — 30% DV per serving 366kcal 4.9Protein 0Fat 90.2Carbs The Kellogg Company Cereal With Creeper Bit Marshmallows, Creeper Bit Marshmallows Cereal 366kcal 4.9Protein 0Fat 90.2Carbs The Kellogg Company Cereal With Marsh Mallows, Marsh Mallows Cereal 379kcal 3.5Protein 0Fat 89.7Carbs The Kellogg Company Cereal With Marshmallows, Marshmallows Cereal High in added sugars — 24% DV per serving 366kcal 4.9Protein 0Fat 87.8Carbs Post Consumer Brands, LLC Cereal With Marshmallows! Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs General Mills, Inc. Cereal With Monster Marshmallows, Strawberry Cereal 394kcal 6.1Protein 4.5Fat 84.8Carbs Post Consumer Brands, LLC Cereal With Nutty Pecan Bunches Cereal 414kcal 6.9Protein 5.2Fat 82.8Carbs The Kellogg Company Cereal With Peanuts And Flavored With Honey, Peanuts With Honey Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 83.3Carbs Post Consumer Brands, LLC Cereal With Real Strawberries, Real Strawberries Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs General Mills, Inc. Cereal With Spooky-Fun Marshmallows, Chocolatey Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs Post Consumer Brands, LLC Cereal With Sweet Cinnamon Bunches Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Cereal With Vanilla Bunches, Vanilla Cereal High in added sugars — 22% DV per serving 393kcal 7.1Protein 5.4Fat 82.1Carbs Post Consumer Brands, LLC Cereal, Almond Cruncho's Cereal 406kcal 6.2Protein 6.2Fat 81.2Carbs Post Consumer Brands, LLC Cereal, Apple Zings Cereal 379kcal 3.5Protein 1.7Fat 86.2Carbs Post Consumer Brands, LLC Cereal, Apple Zings Cereal 379kcal 3.5Protein 1.7Fat 86.2Carbs Post Consumer Brands, LLC Cereal, Apples & Cinnamon Bunches Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Cereal, Berry Colossal Crunch Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Post Consumer Brands, LLC Cereal, Berry Colossal Crunch Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs