Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Costco Companies Inc. Cereal, Blueberry Pecan Cereal 393kcal 8.9Protein 8.9Fat 73.2Carbs General Mills, Inc. Cereal, Caramel Crunch Cereal 400kcal 6.7Protein 10Fat 76.7Carbs General Mills, Inc. Cereal, Chocolate Cereal 419kcal 6.5Protein 12.9Fat 77.4Carbs Post Consumer Brands, LLC Cereal, Chocolate Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs The Kellogg Company Cereal, Chocolate Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Post Consumer Brands, LLC Cereal, Chocolate Cereal 394kcal 3.0Protein 3.0Fat 87.9Carbs Love Grown Foods, LLC Cereal, Chocolate & Strawberry Cereal 343kcal 11.4Protein 4.3Fat 65.7Carbs Raley's Cereal, Chocolate Corn Puffs Cereal 333kcal 3.3Protein 3.3Fat 76.7Carbs General Mills, Inc. Cereal, Chocolate Strawberry Cereal 429kcal 7.1Protein 10.7Fat 78.6Carbs Post Consumer Brands, LLC Cereal, Chocolatey Colossal Crunch Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Cereal, Cinnamon Cereal 421kcal 5.3Protein 12.3Fat 77.2Carbs Post Consumer Brands, LLC Cereal, Cinnamon Toaster Cereal 438kcal 6.2Protein 12.5Fat 75Carbs Post Consumer Brands, LLC Cereal, Coco Roos Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Publix Super Markets, Inc. Cereal, Cocoa Crunchies Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs Post Consumer Brands, LLC Cereal, Cocoa Dyno-Bites Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Cereal, Cocoa Dyno-Bites Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Cereal, Cookies & Cream Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Gilster Marylee C/o Ko-Pak Inc. Cereal, Corn Flakes Cereal 406kcal 6.2Protein 0Fat 87.5Carbs Post Consumer Brands, LLC Cereal, Crispy Cocoa Rice Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Cereal, Crispy Cocoa Rice Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Cereal, Crunchy Honey Roasted Cereal 400kcal 6.7Protein 5Fat 83.3Carbs GS1 Mexico Cereal, Crunchy Honey Roasted Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Cereal, Crunchy Honey Roasted Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Cereal, Crunchy Honey Roasted Cereal 400kcal 6.7Protein 5Fat 83.3Carbs