Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Cereal, Double Chocolate Cereal 394kcal 3.0Protein 4.5Fat 87.9Carbs Wakefern Food Corporation Cereal, Fiber Twigs, Grahams & Honey Puffs, Fiber Twigs, Grahams & Honey Puffs Cereal 365kcal 25Protein 1.9Fat 63.5Carbs Post Consumer Brands, LLC Cereal, Frosted Cinnamon Roll, Vanilla Cereal High in added sugars — 32% DV per serving 367kcal 8.3Protein 3.3Fat 81.7Carbs Post Consumer Brands, LLC Cereal, Frosted Flakes Cereal 394kcal 3.0Protein 0Fat 90.9Carbs General Mills, Inc. Cereal, Fruity Cereal 393kcal 3.6Protein 5.4Fat 85.7Carbs Post Consumer Brands, LLC Cereal, Golden Puffs Cereal 379kcal 6.9Protein 0Fat 89.7Carbs NATURE'S PATH ORGANIC Cereal, Golden Turmeric Cereal 400kcal 5Protein 3.8Fat 85Carbs Post Consumer Brands, LLC Cereal, Honey Cereal 393kcal 3.6Protein 10.7Fat 78.6Carbs KSLB Holdings, LLC Cereal, Honey Crunch Cereal 344kcal 6.2Protein 3.1Fat 78.1Carbs Post Consumer Brands, LLC Cereal, Honey Graham Cereal 433kcal 3.3Protein 10Fat 83.3Carbs Post Consumer Brands, LLC Cereal, Honey Graham Cereal 407kcal 3.7Protein 7.4Fat 85.2Carbs Post Consumer Brands, LLC Cereal, Honey Nut Cereal 375kcal 9.4Protein 4.7Fat 81.2Carbs Raley's Cereal, Honey Oats And Almonds Cereal 367kcal 6.7Protein 6.7Fat 73.3Carbs Hannaford Bros. Co. Cereal, Honey Pops Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Cereal, Lightly Sweetened Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Cereal, Marshmallow Mateys Cereal 382kcal 5.9Protein 2.9Fat 82.3Carbs Post Consumer Brands, LLC Cereal, Marshmallow Mateys Cereal 382kcal 5.9Protein 2.9Fat 82.3Carbs Wakefern Food Corporation Cereal, Multigrain Clusters, With Honey Almond Flax Cereal 377kcal 17.0Protein 9.4Fat 62.3Carbs Raley's Cereal, Oatmeal Almond Crunch Cereal 379kcal 10.3Protein 6.0Fat 70.7Carbs Kashi International Corporation Cereal, Organic Blueberry Clusters Cereal 385kcal 7.7Protein 4.8Fat 80.8Carbs Post Consumer Brands, LLC Cereal, Original Cereal 414kcal 3.5Protein 6.9Fat 82.8Carbs Love Grown Foods, LLC Cereal, Original Power O's Cereal 371kcal 17.1Protein 4.3Fat 65.7Carbs The Kellogg Company Cereal, Pb & J Strawberry Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs The Kellogg Company Cereal, Peanut Butter Cereal 385kcal 7.7Protein 7.7Fat 80.8Carbs