Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

The Kellogg Company Dark Chocolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola, Dark Chocolate Hazelnut Butter Cereal 465kcal 11.6Protein 25.6Fat 55.8Carbs Dark Chocolate Hazelnut Granola, Dark Chocolate Hazelnut Whole Foods Market, Inc. Dark Chocolate Hazelnut Granola, Dark Chocolate Hazelnut Cereal 467kcal 10Protein 16.7Fat 66.7Carbs Dark Chocolate Hazelnut Granola, Dark Chocolate Hazelnut Glencourt Inc. Dark Chocolate Hazelnut Granola, Dark Chocolate Hazelnut Cereal High in added sugars — 30% DV per serving 450kcal 8.3Protein 15Fat 71.7Carbs Dark Chocolate Healthy Grains Granola Clusters, Dark Chocolate KIND Inc. Dark Chocolate Healthy Grains Granola Clusters, Dark Chocolate Cereal 169kcal 7.7Protein 4.6Fat 27.7Carbs Dark Chocolate Oats, Dark Chocolate MUSH Foods, Inc. Dark Chocolate Oats, Dark Chocolate Cereal 163kcal 5.0Protein 5.0Fat 24.8Carbs Dark Chocolate Overnight Oats, Dark Chocolate MUSH Foods, Inc. Dark Chocolate Overnight Oats, Dark Chocolate Cereal 182kcal 5.9Protein 5.9Fat 24.7Carbs Dark Chocolate Paleo Grain-Free Granola Bar, Dark Chocolate Julie's Real Foods, LLC Dark Chocolate Paleo Grain-Free Granola Bar, Dark Chocolate Cereal High in saturated fat — 20% DV per serving 550kcal 12.5Protein 45Fat 35Carbs Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter KIND Inc. Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter Cereal 236kcal 5.5Protein 9.1Fat 32.7Carbs Dark Chocolate Pecan Organic Plant Based Granola, Dark Chocolate Pecan Back Roads Food Company, LLC Dark Chocolate Pecan Organic Plant Based Granola, Dark Chocolate Pecan Cereal 519kcal 14.8Protein 33.3Fat 51.9Carbs Target Stores Dark Chocolate Peppermint Granola, Dark Chocolate Peppermint Cereal High in added sugars — 28% DV per serving 446kcal 8.9Protein 14.3Fat 71.4Carbs Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola, Dark Chocolate Peppermint Glencourt Inc. Dark Chocolate Peppermint With Chocolate Chunks And Peppermint Flavor Granola, Dark Chocolate Peppermint Cereal High in added sugars — 28% DV per serving 446kcal 8.9Protein 14.3Fat 71.4Carbs Dark Chocolate Sea Salt Flavored Granola, Dark Chocolate Sea Salt Hy-Vee, Inc. Dark Chocolate Sea Salt Flavored Granola, Dark Chocolate Sea Salt Cereal High in added sugars — 28% DV per serving 450kcal 11.7Protein 16.7Fat 66.7Carbs Dark Chocolate Sea Salt Granola, Dark Chocolate; Sea Salt Garden of Light Inc. Dark Chocolate Sea Salt Granola, Dark Chocolate; Sea Salt Cereal 467kcal 10Protein 16.7Fat 66.7Carbs Dark Chocolate Sea Salt Seed 'Nola, Dark Chocolate Sea Salt 88 acres foods, inc Dark Chocolate Sea Salt Seed 'Nola, Dark Chocolate Sea Salt Cereal 464kcal 14.3Protein 25Fat 50Carbs Dark Chocolate Sea Salt Soft & Chewy Granola, Dark Chocolate Sea Salt Wildway, LLC Dark Chocolate Sea Salt Soft & Chewy Granola, Dark Chocolate Sea Salt Cereal 467kcal 13.3Protein 36.7Fat 33.3Carbs Purely Elizabeth Dark Chocolate Strawberry Superfood Granola, Dark Chocolate Strawberry Cereal 467kcal 10Protein 20Fat 66.7Carbs Big Y Foods, Inc. Dark Chocolate Whole Grain Oats With Dark Chocolate Chips Protein Granola, Dark Chocolate Cereal High in added sugars — 28% DV per serving 433kcal 16.7Protein 11.7Fat 65Carbs Kellogg Company Dark Cocoa Almond Butter Cereal, Dark Cocoa Almond Butter Cereal 415kcal 36.6Protein 19.5Fat 36.6Carbs Dark Cocoa Cereal, Dark Cocoa Kellogg Company Dark Cocoa Cereal, Dark Cocoa Cereal 375kcal 30Protein 15Fat 47.5Carbs Primal Island, LLC Dark Cocoa Granola Mix No.4, Dark Cocoa Cereal High in saturated fat — 55% DV per serving 615kcal 10.3Protein 51.3Fat 35.9Carbs The Quaker Oats Company Date & Almond Multigrain Hot Cereal, Date & Almond Cereal 378kcal 11.1Protein 8.9Fat 68.9Carbs Native State Foods, Inc. Delicious Hot Power Cereal, Brown Sugar + Cinnamon Cereal 367kcal 23.3Protein 6.7Fat 60Carbs Native State Foods, Inc. Delicious Hot Power Cereal, Chocolate Mocha Cereal 367kcal 23.3Protein 8.3Fat 60Carbs Native State Foods, Inc. Delicious Hot Power Cereal, Maqui Berry, Coconut, Almond Cereal 367kcal 23.3Protein 8.3Fat 60Carbs