Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Imperial Frozen Foods Co, Inc. Dragon Fruit Berry Overnight Oats, Dragon Fruit Berry Cereal 132kcal 4.0Protein 2.2Fat 26.9Carbs Dragons Blend Breakfast Cereal Unisa Fisher LLC Dragons Blend Breakfast Cereal Cereal 464kcal 21.4Protein 21.4Fat 42.9Carbs Luchi Organics Drinkable Oats Matcha Plant-Based Instant Powder Mix, Drinkable Oats Matcha Cereal 394kcal 33.0Protein 6.2Fat 51.5Carbs Topco Associates, Inc. Dunksters Sweet & Crunchy Corn Cereal, Dunksters Cereal High in added sugars — 26% DV per serving 368kcal 5.3Protein 4.0Fat 84.2Carbs The Kellogg Company Duo Snax With Chocolate Flavored Center Cereal, Chocolate Cereal 429kcal 7.1Protein 10.7Fat 78.6Carbs Hl Outdoors Early Bird, Farmhand's Choice Granola, Salty & Sweet, Salty & Sweet Cereal 478kcal 8.7Protein 30.4Fat 43.5Carbs Hl Outdoors Early Bird, Jubilee Granola, Pistachio Cherry, Pistachio Cherry Cereal 435kcal 8.7Protein 26.1Fat 52.2Carbs Annona Company LLC Earnest Eats, Asia Blend Superfood Hot Cereal Cereal 429kcal 14.3Protein 14.3Fat 61.9Carbs Annona Company LLC Earnest Eats, Hot & Fit Cereal, Blueberry Chia, Blueberry Chia Cereal 388kcal 10.4Protein 7.5Fat 70.2Carbs Global Juices and Fruits, LLC Earthly Choice, Chia Goodness, Apple Almond Cnnamon Cereal 433kcal 13.3Protein 20Fat 53.3Carbs Global Juices and Fruits, LLC Earthly Choice, Chia Goodness, Superfood Cereal, Chocolate Almond, Chocolate Almond Cereal 433kcal 16.7Protein 23.3Fat 46.7Carbs Hannaford Bros. Co. Easy Living Oat Squares Cereal Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Glencourt Inc. Eating Right, Muesli Cereal Cereal 382kcal 9.1Protein 5.5Fat 74.5Carbs Glencourt Inc. Eating Right, Toasted Rice & Wheat Flakes With Fruit & Yogurt Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Eden Foods, Inc. Eden, Organic Muesli Cereal 382kcal 10.9Protein 9.1Fat 67.3Carbs GS1 Mexico El Chavo Multigrain Rings Cereal, Honey Nut Cereal 400kcal 10Protein 3.3Fat 83.3Carbs Mojave Foods Corporation El Guapo, Granola Cereal 396kcal 10.4Protein 10.4Fat 64.6Carbs La Poblana Foods Inc. El Monte Spices, Granola, Vanilla, Vanilla Cereal 900kcal 17.5Protein 22.5Fat 152Carbs Elderberry-Flavored Cereal Puffs With Organic Strawberry-Filled Crisp Pillows, Elderberry Whole Foods Market, Inc. Elderberry-Flavored Cereal Puffs With Organic Strawberry-Filled Crisp Pillows, Elderberry Cereal 375kcal 6.2Protein 1.6Fat 84.4Carbs Nu.Millennia/Inc. Elemental Formula Pecans, Maple Syrup & Orange Cereal 497kcal 13.3Protein 30Fat 50Carbs Annona Company LLC Energized Oatmeal Cereal 417kcal 13.3Protein 11.7Fat 65Carbs Annona Company LLC Energized Oatmeal, Mocha Nut Cereal 400kcal 15Protein 13.3Fat 63.3Carbs Annona Company LLC Energized Powered By Coffee Fruit, Cherry Almond Cereal 417kcal 13.3Protein 11.7Fat 65Carbs Whole Foods Market, Inc. Engine 2, Plant-Strong, Rip's Big Bowl Banana Walnut Cereal 382kcal 12.7Protein 7.3Fat 70.9Carbs