Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Delicious Raisins Perfectly Balanced With Crisp, Toasted Bran Flakes Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs NATURE'S PATH Delicious Whole Grain Brown Rice Crisps Cereal, Crispy Rice Cereal 375kcal 7.5Protein 5Fat 80Carbs Mozian & Associates, Inc. Delta Blues Rice, Rice Grits Cereal 370kcal 6.5Protein 0Fat 80.4Carbs Annona Company LLC Detoxifying Hot Cereal Cereal 417kcal 15Protein 16.7Fat 56.7Carbs Annona Company LLC Detoxifying Hot Cereal, Turmeric Beans & Greens Cereal 400kcal 16.7Protein 11.7Fat 58.3Carbs Dierberg's Markets, Inc. Dierbergs, Crispy Honey Oats & Flakes Cereal Cereal 400kcal 6.7Protein 5Fat 83.3Carbs House-Autry Mills Inc. Dinner Grits Stroganoff Cereal High in sodium — 30% DV per serving 368kcal 10.5Protein 4.4Fat 71.9Carbs House-Autry Mills Inc. Dinner Grits, Cheddar Cheese Cereal High in sodium — 30% DV per serving 368kcal 10.5Protein 6.1Fat 68.4Carbs The Kellogg Company Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond Cereal High in added sugars — 30% DV per serving 383kcal 8.3Protein 6.7Fat 80Carbs Lucas & Lewellen Vineyards, Inc. Dorset Cereal, Simply Delicious Muesli Cereal 364kcal 10.9Protein 9.1Fat 67.3Carbs Lucas & Lewellen Vineyards, Inc. Dorset Cereals, Berries & Cherries Muesli Cereal 309kcal 5.5Protein 1.8Fat 74.5Carbs Lucas & Lewellen Vineyards, Inc. Dorset Cereals, Super Cranberry, Cherry & Almond Muesli Toasted Cereal Cereal 364kcal 9.1Protein 8.2Fat 70.9Carbs Whole Foods Market, Inc. Double Berry Organic Rip's Power-Up Bowl Hot Cereal, Double Berry Cereal 400kcal 12.5Protein 11.2Fat 67.5Carbs Post Consumer Brands, LLC Double Chocolate Brownie Crunch Cereal, Double Chocolate Brownie Crunch Cereal High in added sugars — 46% DV per serving 381kcal 2.4Protein 3.6Fat 88.1Carbs The Kellogg Company Double Chocolate Cereal, Chocolate Cereal High in added sugars — 28% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Post Consumer Brands, LLC Double Chocolate Cereal, Double Chocolate Cereal High in added sugars — 46% DV per serving 381kcal 2.4Protein 3.6Fat 88.1Carbs Maunalu, LLC Double Chocolate Chip Keto Granola, Double Chocolate Chip Cereal High in saturated fat — 25% DV per serving 536kcal 14.3Protein 50Fat 32.1Carbs Target Stores Double Chocolate Chunk Granola, Double Chocolate Chunk Cereal 423kcal 11.5Protein 13.5Fat 73.1Carbs Double Chocolate Chunk Granola, Double Chocolate Chunk Cereal 442kcal 9.3Protein 11.6Fat 72.1Carbs Meijer, Inc. Double Chocolate Granola, Double Chocolate Cereal High in added sugars — 28% DV per serving 441kcal 10.2Protein 11.9Fat 72.9Carbs NatGood Operation LLC Double Chocolate Granola, Double Chocolate Cereal 233kcal 13.3Protein 16.7Fat 16.7Carbs 88 acres foods, inc Double Chocolate Mocha Seed'Nola, Double Chocolate Mocha Cereal 464kcal 14.3Protein 28.6Fat 46.4Carbs Hy-Vee, Inc. Double Crunch Blend Of Corn & Rice Cereal, Double Crunch Cereal 385kcal 7.7Protein 0Fat 87.2Carbs ZEGO, LLC Double Protein Oats Cereal 396kcal 20.8Protein 8.3Fat 64.6Carbs