Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut Whole Foods Market, Inc. Engine 2, Plant-Strong, Rip's Big Bowl Triple Berry Walnut Cereal 382kcal 12.7Protein 7.3Fat 69.1Carbs Whole Foods Market, Inc. Engine 2, Plant-Strong, Rip's Big Bowl, Original Cereal 382kcal 12.7Protein 7.3Fat 70.9Carbs Enjoy Life Natural Brands, LLC Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch Cereal 365kcal 5.8Protein 1.9Fat 84.6Carbs Enjoy Life Natural Brands, LLC Enjoy Life, Very Berry Crunch Granola Cereal 365kcal 5.8Protein 2.9Fat 84.6Carbs Supervalu, Inc. Enriched Bran Flakes Cereal, Bran Flakes Cereal 325kcal 10Protein 2.5Fat 80Carbs Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal, Enriched Bran Flakes Associated Wholesale Grocers, Inc. Enriched Bran Flakes Whole Grain & Wheat Bran Flakes Cereal, Enriched Bran Flakes Cereal 325kcal 10Protein 2.5Fat 80Carbs Topco Associates, Inc. Enriched Farina Hot Wheat Cereal Cereal 364kcal 12.1Protein 0Fat 69.7Carbs Enriched Grits Homestat Farm, Ltd. Enriched Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Enriched Hominy Quick Grits Continental Mills, Inc. Enriched Hominy Quick Grits Cereal 359kcal 7.7Protein 1.3Fat 82.0Carbs Enriched Hominy Quick Grits Continental Mills, Inc. Enriched Hominy Quick Grits Cereal 350kcal 7.5Protein 1.2Fat 77.5Carbs Winn-Dixie Stores, Inc. Enriched Instant Grits Cereal 357kcal 7.1Protein 0Fat 78.6Carbs Lowe's Food Stores, Inc. Enriched Instant Grits Cereal 357kcal 7.1Protein 3.6Fat 75Carbs Lowe's Food Stores, Inc. Enriched Instant Grits, Butter Cereal 357kcal 7.1Protein 3.6Fat 75Carbs Winn-Dixie Stores, Inc. Enriched Instant Grits, Butter Cereal 357kcal 7.1Protein 3.6Fat 75Carbs Brookshire Grocery Company Enriched Instant Grits, Butter Cereal 357kcal 7.1Protein 3.6Fat 75Carbs Winn-Dixie Stores, Inc. Enriched Instant Grits, Cheese Cereal High in sodium — 20% DV per serving 357kcal 7.1Protein 5.4Fat 71.4Carbs Lowe's Food Stores, Inc. Enriched Instant Grits, Original Cereal 357kcal 7.1Protein 0Fat 78.6Carbs Brookshire Grocery Company Enriched Instant Grits, Original Cereal 357kcal 7.1Protein 0Fat 78.6Carbs Enriched Quick Grits Hometown Food Company Enriched Quick Grits Cereal 348kcal 6.5Protein 0Fat 80.4Carbs Enriched Quick Grits Hometown Food Company Enriched Quick Grits Cereal 370kcal 6.5Protein 1.1Fat 82.6Carbs Enriched Quick Grits Hometown Food Company Enriched Quick Grits Cereal 370kcal 6.5Protein 1.1Fat 82.6Carbs Festive Finer Foods Enriched Quick White Corn Grits, White Corn Cereal 324kcal 8.1Protein 1.4Fat 78.4Carbs Hometown Food Company Enriched Regular Grits Cereal 370kcal 6.5Protein 1.1Fat 82.6Carbs Enriched Wheat Bran Whole Grain Wheat Cereal With Wheat Bran, Enriched Wheat Bran Tops Markets, LLC Enriched Wheat Bran Whole Grain Wheat Cereal With Wheat Bran, Enriched Wheat Bran Cereal 310kcal 10.3Protein 1.7Fat 79.3Carbs