Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Wal-Mart Stores, Inc. Spinach & Sundried Tomato Stuffed Port Caps, Spinach & Sundried Tomato Deli Salads High in sodium — 27% DV per serving 102kcal 7.0Protein 3.1Fat 13.3Carbs Zina's Salads Spinach And Pasta Shells Salad Deli Salads 239kcal 3.5Protein 17.7Fat 16.8Carbs Dream Land,Inc Spinach Bowtie Pasta Salad Deli Salads High in sodium — 32% DV per serving High in saturated fat — 20% DV per serving 137kcal 3.5Protein 13.7Fat 1.3Carbs Taylor Fresh Foods, Inc. Spinach Dijon Salad Baby Spinach, Hard Boiled Egg, Monterey Jack & Colby Cheese Blend, Dried Cranberries, Almonds, Chow Mein Noodles With Sweet Onion Dressing, Spinach Dijon Deli Salads High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 30% DV per serving 209kcal 7.2Protein 13.7Fat 15.1Carbs Safeway Fresh Foods, LLC Spinach Dijon Salad, Spinach Dijon Deli Salads High in saturated fat — 23% DV per serving High in cholesterol — 30% DV per serving —kcal 7.2Protein 13.7Fat 15.1Carbs Hy-Vee, Inc. Spring Pasta Salad Deli Salads High in added sugars — 24% DV per serving 264kcal 2.4Protein 18.4Fat 22.4Carbs Hy-Vee, Inc. Spring Pasta Salad, Spring Deli Salads High in added sugars — 24% DV per serving 264kcal 2.4Protein 18.4Fat 22.4Carbs Hy-Vee, Inc. Spring Pasta Salad, Spring Pasta Deli Salads 191kcal 1.7Protein 11.3Fat 20Carbs Ahold USA, Inc. Squash Medley Deli Salads 47kcal 1.4Protein 3.3Fat 3.3Carbs ITA, Inc. Squash Salad Deli Salads 107kcal 3.6Protein 7.1Fat 7.1Carbs Hans Kissle Co., Inc. Sriracha Chicken Salad Deli Salads High in sodium — 33% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 22% DV per serving 312kcal 11.9Protein 27.5Fat 5.5Carbs Spring Glen Fresh Foods, Inc. Sriracha Slaw Deli Salads High in sodium — 22% DV per serving 159kcal 0.9Protein 13.3Fat 11.5Carbs Charles Jacquin Et Cie Inc. St. Dalfour, French Bistro, Three Beans With Sweetcorn Deli Salads 140kcal 5Protein 5Fat 18Carbs Charles Jacquin Et Cie Inc. St. Dalfour, French Bistro, Tuna & Pasta Deli Salads 120kcal 9Protein 5Fat 9Carbs Reser's Fine Foods, Inc. Stadium Cole Slaw With Mustard, Onions, Relish, Peppers And Ketchup, Cole Slaw Deli Salads High in sodium — 26% DV per serving 140kcal 1Protein 11Fat 9Carbs Finlay Extracts & Ingredients USA, Inc. Steakhouse Salad Deli Salads High in sodium — 42% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving 194kcal 4.4Protein 21.6Fat 13.7Carbs Sunneen Bakery & Health Foods Stedda Tuna Salad Deli Salads 212kcal 16.2Protein 9.1Fat 17.2Carbs Taylor Fresh Foods, Inc. Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend Deli Salads 29kcal 1.2Protein 0Fat 5.9Carbs Golden Taste Inc. Sugar Free Cole Slaw Deli Salads 141kcal 1.2Protein 14.1Fat 4.7Carbs 7-Eleven, Inc. Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad Deli Salads High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving 119kcal 4.5Protein 4.1Fat 16.4Carbs Mrs. Gerry's Kitchen, Inc. Summer Fresh Pasta Deli Salads High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 300kcal 4Protein 21.3Fat 23.3Carbs Target Stores Summer Fruit Salad With Chicken Romaine Lettuce, Chicken Breast, Strawberries, Blueberries, Goat Cheese, And Served With Poppyseed Dressing, Summer Fruit With Chicken Deli Salads High in sodium — 43% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 27% DV per serving 86kcal 6.0Protein 3.7Fat 7.3Carbs Kibberia LLC Summer Quinoa Salad Deli Salads 150kcal 4.4Protein 5.3Fat 23.0Carbs The Kroger Co. Summer Slaw Deli Salads 110kcal 1Protein 7Fat 12Carbs