Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Maya Kaimal Foods, LLC Green Garbanzos + Corn + Coriander Everyday Dal, Green Garbanzos + Corn + Coriander Entrees, Sides & Small Meals 106kcal 3.5Protein 4.9Fat 12.0Carbs J.D. Diggs Gretchen's Grans, Fully Cooked Brown Rice, Brown Rice Entrees, Sides & Small Meals 114kcal 2.1Protein 0.7Fat 23.6Carbs Hannaford Bros. Co. Hannaford, Cheddar Bacon Mashed Potatoes Entrees, Sides & Small Meals 93kcal 2.9Protein 3.9Fat 13.6Carbs Wehah Farm Inc Harissa Organic White Rice, Harissa Entrees, Sides & Small Meals 207kcal 4.7Protein 3.3Fat 39.3Carbs Harris-Teeter Inc. Harris Teeter, Instant Mash Potatoes Entrees, Sides & Small Meals 364kcal 9.1Protein 0Fat 81.8Carbs Crider's, Inc. Harvest Creek, Spaghetti With Meat And Sauce Entrees, Sides & Small Meals 79kcal 4.0Protein 2.2Fat 11.4Carbs W.B. LLC Harvest Plant Chicken Chicken Bowl Entrees, Sides & Small Meals High in sodium — 20% DV per serving 157kcal 6.3Protein 7.1Fat 17.2Carbs Supervalu, Inc. Hash Brown Patties, Hash Brown Entrees, Sides & Small Meals 200kcal 1.7Protein 10Fat 23.3Carbs Meijer, Inc. Hash Brown Potatoes, Hash Brown Entrees, Sides & Small Meals 353kcal 8.8Protein 0Fat 79.4Carbs Idahoan Foods, LLC Hash Browns Entrees, Sides & Small Meals 368kcal 5.3Protein 2.6Fat 84.2Carbs Target Stores Hash Browns Shredded Potatoes, Hash Browns Entrees, Sides & Small Meals 90kcal 1.3Protein 0Fat 20.5Carbs US Foods, Inc. Hashbrown Potatoes Entrees, Sides & Small Meals 348kcal 8.7Protein 0Fat 82.6Carbs Basic American Foods, Inc. Hashbrown Potatoes, Cheesy Entrees, Sides & Small Meals 412kcal 5.9Protein 5.9Fat 76.5Carbs Reser's Fine Foods, Inc. Hatch Green Chile Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving 121kcal 2.4Protein 5.7Fat 16.1Carbs World Variety Produce, Inc. Hatch Pepper Polenta, Hatch Pepper Entrees, Sides & Small Meals 79kcal 2.0Protein 0Fat 16.6Carbs Memphis Health Food Distributors LLC Hearts Of Palm Fully Cooked White Rice, Hearts Of Palm Entrees, Sides & Small Meals 26kcal 1.1Protein 0Fat 4.2Carbs Whole Foods Market, Inc. Hearts Of Palm Linguine Entrees, Sides & Small Meals 18kcal 0Protein 0Fat 4.7Carbs Heat & Eat Beef Flavor Rice Entrees, Sides & Small Meals High in sodium — 27% DV per serving 92kcal 1.6Protein 0.8Fat 19.2Carbs The Quaker Oats Co/golden Grain Heat & Eat Original Long Grain & Wild Rice Entrees, Sides & Small Meals 115kcal 2.5Protein 1.2Fat 23.5Carbs Heat & Eat Original Rice Pilaf Mix Entrees, Sides & Small Meals 110kcal 2.5Protein 1.2Fat 22.5Carbs Quality Pasta Company High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar Entrees, Sides & Small Meals High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 402kcal 19.6Protein 9.8Fat 61.8Carbs McCormick & Company, Inc. Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt Entrees, Sides & Small Meals 92kcal 1.6Protein 1.6Fat 18.1Carbs Bob Evans Farms Inc Home Style Diced Home Fries Entrees, Sides & Small Meals 82kcal 2.4Protein 0Fat 17.6Carbs Galil Importing Corporation Homemade Style Stuffed Eggplant Entrees, Sides & Small Meals 167kcal 1.7Protein 9.2Fat 19.2Carbs