Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

The Kroger Co. Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic Entrees, Sides & Small Meals 202kcal 4.8Protein 3.2Fat 35.5Carbs The Kroger Co. Garlic Flavored 100% Whole Grain Brown Rice & Quinoa, Garlic Entrees, Sides & Small Meals 194kcal 4.8Protein 2.8Fat 35.5Carbs Milton G. Waldbaum Company Garlic Mashed Potatoes Entrees, Sides & Small Meals 97kcal 2.4Protein 4.8Fat 12.1Carbs Hormel Foods Corporation Garlic Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 120kcal 1.4Protein 7.0Fat 12.0Carbs Reser's Fine Foods, Inc. Garlic Mashed Potatoes Entrees, Sides & Small Meals 121kcal 2.4Protein 4.8Fat 16.9Carbs Ahold USA, Inc. Garlic Mashed Potatoes, Garlic Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 142kcal 1.8Protein 8.0Fat 15.9Carbs Schnuck Markets, Inc. Garlic Mashed Potatoes, Garlic Entrees, Sides & Small Meals High in sodium — 27% DV per serving 93kcal 1.4Protein 2.9Fat 16.4Carbs Target Stores Garlic Organic Mashed Potatoes, Garlic Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in saturated fat — 50% DV per serving 200kcal 2.9Protein 11.4Fat 21.4Carbs Renaissance Food Group, LLC Garlic Redskin Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 106kcal 2.0Protein 4.5Fat 15.2Carbs Nissin Foods USA Co Inc General Tso's Chicken Flavor Rice With Noodles, Chicken Entrees, Sides & Small Meals High in sodium — 26% DV per serving 395kcal 11.8Protein 7.9Fat 69.7Carbs Giant Eagle, Inc. Giant Eagle, Instant Polenta Entrees, Sides & Small Meals 411kcal 8.9Protein 1.8Fat 89.3Carbs Giant Eagle, Inc. Giant Eagle, Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 121kcal 4.3Protein 6.4Fat 12.9Carbs Ahold USA, Inc. Giant, Mashed Potato With Garlic Chive Butter Entrees, Sides & Small Meals High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving 143kcal 2.1Protein 9.3Fat 12.9Carbs Mahco Inc Giovanni Rana Signature Meal Kit, 38 Oz Entrees, Sides & Small Meals High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 154kcal 6.3Protein 7.4Fat 16Carbs Wei-Chuan U S A Inc. Glutinous Rice Ball With Black Sesame Seed Paste Entrees, Sides & Small Meals High in saturated fat — 40% DV per serving 370kcal 4Protein 19Fat 46Carbs Nasoya Foods USA, LLC Gochujang Flavor Plant-Based Steak, Gochujang Entrees, Sides & Small Meals High in sodium — 36% DV per serving High in added sugars — 22% DV per serving 235kcal 16.5Protein 8.2Fat 25.9Carbs Polenta Co Golden Pheasant, Polenta Entrees, Sides & Small Meals 357kcal 5.7Protein 1.4Fat 80Carbs Brookshire Grocery Company Golden Potato Crowns Entrees, Sides & Small Meals 202kcal 2.4Protein 10.7Fat 23.8Carbs International Delicacies Inc. Golden Vegetable Rice Medley, Golden Vegetable Rice Entrees, Sides & Small Meals 150kcal 3.1Protein 1.5Fat 29.5Carbs Henry Gonsalves Company Gonsalves Couscous, 15 Oz Entrees, Sides & Small Meals 357kcal 12.9Protein 1.4Fat 72.9Carbs New England Country Foods LLC Good Eats, Kickin' Turkey Chili With Beans Entrees, Sides & Small Meals 102kcal 6.3Protein 3.1Fat 12.6Carbs New England Country Foods LLC Good Eats, Kickin' Vegetarian Chili Entrees, Sides & Small Meals 92kcal 4Protein 1.8Fat 14.8Carbs B&G Foods, Inc. Grande Hard & Soft Taco Kit Entrees, Sides & Small Meals High in sodium — 32% DV per serving 256kcal 7.3Protein 3.7Fat 48.8Carbs Strumba Media LLC Green Curry Plant Based Noodles, Green Curry Entrees, Sides & Small Meals 57kcal 0.7Protein 2.9Fat 7.9Carbs