Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Fully Cooked Penne Ready Pasta Barilla G & R F.Lli S.P.A. Fully Cooked Penne Ready Pasta Entrees, Sides & Small Meals 158kcal 5.8Protein 1.2Fat 34.2Carbs Fully Cooked Penne Ready Pasta Barilla G & R F.Lli S.P.A. Fully Cooked Penne Ready Pasta Entrees, Sides & Small Meals 158kcal 5.8Protein 1.2Fat 34.2Carbs Prana Imports, Inc. Fully Cooked Piquillo And Jalapeno Peppers Mix & Eat Quinoa, Piquillo And Jalapeno Peppers Entrees, Sides & Small Meals High in sodium — 31% DV per serving 119kcal 2.4Protein 5.7Fat 13.8Carbs J.D. Diggs Fully Cooked Quinoa Entrees, Sides & Small Meals 121kcal 4.5Protein 1.9Fat 21.2Carbs Fully Cooked Rotini Ready Pasta Barilla G & R F.Lli S.P.A. Fully Cooked Rotini Ready Pasta Entrees, Sides & Small Meals 158kcal 5.8Protein 1.2Fat 34.2Carbs Barilla G & R F.Lli S.P.A. Fully Cooked Rotini Ready Pasta Entrees, Sides & Small Meals 158kcal 5.8Protein 1.2Fat 34.2Carbs Idahoan Foods, LLC Fully Loaded Nacho Cheese Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 34% DV per serving 357kcal 7.1Protein 7.1Fat 71.4Carbs Galil Importing Corporation Galil Stuffed Peppers, 14 Oz Entrees, Sides & Small Meals High in sodium — 22% DV per serving 175kcal 1.7Protein 9.2Fat 19.2Carbs Garbanzo Beans Global Juices and Fruits, LLC Garbanzo Beans Entrees, Sides & Small Meals 92kcal 5.4Protein 1.5Fat 15.4Carbs Lipton Garden Tomato Risotto, Tomato Entrees, Sides & Small Meals High in sodium — 27% DV per serving 384kcal 8.2Protein 2.7Fat 78.1Carbs Garden Vegetable McCormick & Company, Inc. Garden Vegetable Entrees, Sides & Small Meals 92kcal 2.0Protein 2.0Fat 17.3Carbs Harris-Teeter Inc. Garden Vegetable 90 Second Quick Rice, Garden Vegetable Entrees, Sides & Small Meals High in sodium — 22% DV per serving 179kcal 4.3Protein 2.9Fat 34.3Carbs Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable Target Stores Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable Entrees, Sides & Small Meals High in sodium — 30% DV per serving 108kcal 2.0Protein 1.2Fat 21.3Carbs Target Stores Garden Vegetable 90 Second Rice With Peas, Carrots & Corn, Garden Vegetable Entrees, Sides & Small Meals High in sodium — 30% DV per serving 108kcal 2.0Protein 1.2Fat 21.3Carbs Zatarain's Inc. Garden Vegetable Brown Rice Seasoned Brown Rice With Bell Peppers, Carrots, And Corn Big Easy Rice, Garden Vegetable Brown Rice Entrees, Sides & Small Meals High in sodium — 27% DV per serving 179kcal 4.3Protein 1.8Fat 36.4Carbs Uncle Ben's Inc. Garden Vegetable Rice With Peas, Carrots & Corn Entrees, Sides & Small Meals 144kcal 2.4Protein 1.6Fat 28Carbs Uncle Ben's Inc. Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable Entrees, Sides & Small Meals 179kcal 4.3Protein 2.5Fat 35Carbs Garden Vegetable With Peas, Carrots & Corn 90 Second Rice, Garden Vegetable Nash Finch Company Garden Vegetable With Peas, Carrots & Corn 90 Second Rice, Garden Vegetable Entrees, Sides & Small Meals 99kcal 2.0Protein 1.7Fat 18.5Carbs Bob Evans Farms Inc Garlic Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 37% DV per serving 88kcal 1.8Protein 3.5Fat 13.5Carbs IMG Holdings Inc. Garlic & Garden Vegetables Meal Entrees, Sides & Small Meals High in sodium — 21% DV per serving 317kcal 16.7Protein 3.3Fat 68.3Carbs Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil Target Stores Garlic & Olive Oil 90 Second Quinoa, Garlic & Olive Oil Entrees, Sides & Small Meals High in sodium — 35% DV per serving 167kcal 5.3Protein 5.3Fat 26.9Carbs Target Stores Garlic & Olive Oil Couscous, Garlic & Olive Oil Entrees, Sides & Small Meals High in sodium — 22% DV per serving 233kcal 7.5Protein 5.4Fat 37.5Carbs Target Stores Garlic & Olive Oil Quinoa, Garlic & Olive Oil Entrees, Sides & Small Meals High in sodium — 35% DV per serving 167kcal 5.3Protein 5.3Fat 26.9Carbs Preferred Brands International Garlic Brown Rice, Mild Entrees, Sides & Small Meals 176kcal 4Protein 4Fat 30.4Carbs