Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Target Stores Roasted Garlic Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 26% DV per serving 393kcal 7.1Protein 8.9Fat 67.9Carbs Roasted Garlic Mashed Potatoes, Roasted Garlic Idahoan Foods, LLC Roasted Garlic Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 26% DV per serving 393kcal 7.1Protein 8.9Fat 67.9Carbs General Mills, Inc. Roasted Garlic Mashed Potatoes, Roasted Garlic Entrees, Sides & Small Meals 364kcal 9.1Protein 2.3Fat 77.3Carbs Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic The J.M. Smucker Company Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 24% DV per serving 171kcal 4.3Protein 3.6Fat 30.7Carbs Supervalu, Inc. Roasted Garlic Potatoes Entrees, Sides & Small Meals 429kcal 7.1Protein 14.3Fat 64.3Carbs Roasted Garlic Real Mashed Potatoes Seasoned With Garlic & Parsley, Roasted Garlic Entrees, Sides & Small Meals High in sodium — 22% DV per serving 357kcal 7.1Protein 3.6Fat 75Carbs Campbell Soup Company Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne Entrees, Sides & Small Meals High in sodium — 34% DV per serving 118kcal 3.9Protein 1.6Fat 21.6Carbs American Roland Food LLC Roland, Polenta Entrees, Sides & Small Meals 320kcal 8Protein 0Fat 72Carbs Rotini Marinara Flavor Pasta The Quaker Oats Co/golden Grain Rotini Marinara Flavor Pasta Entrees, Sides & Small Meals High in sodium — 37% DV per serving 156kcal 4.8Protein 4.8Fat 22.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Deluxe Baked Flavored Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 24% DV per serving 357kcal 7.1Protein 12.5Fat 64.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Hash Brown Potatoes Entrees, Sides & Small Meals 370kcal 7.4Protein 0Fat 77.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Quick Rice, Long Grain & Wild Rice Entrees, Sides & Small Meals 106kcal 2.6Protein 1.3Fat 19.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Quick Rice, Whole Grain Brown Rice Entrees, Sides & Small Meals 86kcal 2.1Protein 1.8Fat 15.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Roasted Garlic Flavored Mashed Potatoes Entrees, Sides & Small Meals High in sodium — 21% DV per serving 321kcal 7.1Protein 5.4Fat 60.7Carbs Sargento Foods Inc Rustic Gouda + Mild Yellow Cheddar Snacks Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Rustic Scramble Kit Kraft Heinz Foods Company Rustic Scramble Kit Entrees, Sides & Small Meals 129kcal 10.6Protein 7.1Fat 7.1Carbs Sideaway Foods S!Deaway Foods Cuban Black Beans, 9.2 Oz Entrees, Sides & Small Meals 138kcal 6.2Protein 2.7Fat 23.9Carbs Sideaway Foods S!Deaway Foods Moroccan Tagine, 9.2 Oz Entrees, Sides & Small Meals 123kcal 5.4Protein 2.7Fat 20Carbs S!Deaway Foods Riced Broccoli, 8.5 Oz Sideaway Foods S!Deaway Foods Riced Broccoli, 8.5 Oz Entrees, Sides & Small Meals 29kcal 2.5Protein 0Fat 4.2Carbs S!Deaway Foods Riced Cauliflower, 8.5 Oz Sideaway Foods S!Deaway Foods Riced Cauliflower, 8.5 Oz Entrees, Sides & Small Meals 25kcal 1.7Protein 0Fat 4.2Carbs Sideaway Foods S!Deaway Foods Spicy Thai Rooster, 9.2 Oz Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 162kcal 10Protein 9.2Fat 11.5Carbs S!Deaway Foods Three Sisters, 9.2 Oz Sideaway Foods S!Deaway Foods Three Sisters, 9.2 Oz Entrees, Sides & Small Meals 108kcal 4.6Protein 1.5Fat 19.2Carbs Target Stores Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron Entrees, Sides & Small Meals 36kcal 0.8Protein 1.2Fat 6.0Carbs Target Stores Saffron Rice, Saffron Entrees, Sides & Small Meals 136kcal 3.2Protein 2.4Fat 25.6Carbs