Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Fish & Seafood

1,248 products · values per 100 g

Seabear Company Gerard & Dominique Seafoods, European Style Smoked Salmon Fish & Seafood High in sodium — 20% DV per serving 179kcal 26.8Protein 7.1Fat 1.8Carbs Seabear Company Gerard & Dominique Seafoods, Wild Coho Smoked Salmon Fish & Seafood High in sodium — 25% DV per serving 125kcal 17.9Protein 5.4Fat 0Carbs Ono Fish Cake Co. Inc. Gobo Tempura Fish & Seafood High in sodium — 23% DV per serving 140kcal 12.3Protein 3.5Fat 19.3Carbs Yamasa Enterprises Inc. Gobo Tenpura Fried Fish Cake With Burdock Fish & Seafood High in sodium — 32% DV per serving 145kcal 7.3Protein 2.7Fat 21.8Carbs Golden Taste Inc. Golden Taste, Schmaltz Herring Fish & Seafood 214kcal 7.1Protein 14.3Fat 3.6Carbs Phillips Foods Inc Gourmet Baby Clams Fish & Seafood High in sodium — 33% DV per serving 82kcal 11.8Protein 1.2Fat 4.7Carbs Slade Gorton & Co., Inc. Gourmet Bay Atlantic Salmon Traditional Burger Fish & Seafood 257kcal 16.8Protein 15.9Fat 8.8Carbs Lobster Potners Ii Gourmet Herring Fillet In Oil Fish & Seafood High in sodium — 58% DV per serving High in cholesterol — 20% DV per serving 376kcal 10.6Protein 37.6Fat 0Carbs BJ's Wholesale Club / Corporate Brands Gourmet Smoked Nova Salmon, Gourmet Smoked Fish & Seafood High in sodium — 30% DV per serving 228kcal 22.8Protein 14.0Fat 0Carbs Gourmet Smoked Nova Salmon, Gourmet Smoked BJ's Wholesale Club / Corporate Brands Gourmet Smoked Nova Salmon, Gourmet Smoked Fish & Seafood High in sodium — 23% DV per serving 193kcal 21.1Protein 12.3Fat 0Carbs Trident Seafoods Corp. Gourmet Smoked Salmon Fish & Seafood 143kcal 23.2Protein 4.5Fat 1.8Carbs Meijer, Inc. Grab And Go Popcorn Shrimp Fish & Seafood High in sodium — 64% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 42% DV per serving 312kcal 11.2Protein 15.3Fat 32.9Carbs Ahold USA, Inc. Gravlax Smoked Salmon, Gravlax Smoked Fish & Seafood High in sodium — 30% DV per serving 232kcal 21.4Protein 12.5Fat 10.7Carbs Schnuck Markets, Inc. Gravlax Style Classically Cured Using A Distinct Blend Of Zesty Lemon And Dill Premium Smoked Atlantic Salmon, Gravlax Style Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs Gravlax Style Cold-Smoked Atlantic Salmon, Gravlax Style Whole Foods Market, Inc. Gravlax Style Cold-Smoked Atlantic Salmon, Gravlax Style Fish & Seafood High in sodium — 24% DV per serving 211kcal 22.8Protein 12.3Fat 0Carbs Ducktrap River of Maine, LLC Gravlax Style Smoked Atlantic Salmon Fish & Seafood High in sodium — 26% DV per serving 175kcal 19.3Protein 10.5Fat 0Carbs Gravlax Style Smoked Atlantic Salmon, Gravlax Style Safeway, Inc. Gravlax Style Smoked Atlantic Salmon, Gravlax Style Fish & Seafood High in sodium — 24% DV per serving 193kcal 19.3Protein 12.3Fat 1.8Carbs NOT A BRANDED ITEM Gravlax Style, Smoked Atlantic Salmon Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs Encore Seafoods, Inc. Grill-Seasoned Wild Alaskan Salmon, Grill-Seasoned Fish & Seafood High in cholesterol — 23% DV per serving 150kcal 22.1Protein 7.1Fat 0Carbs Preferred Meal Systems, Inc. Grilled Salmon Fish & Seafood High in sodium — 36% DV per serving High in cholesterol — 28% DV per serving 141kcal 8.1Protein 5.3Fat 15.6Carbs Ukrop's Homestyle Foods, LLC Grilled Salmon Fish & Seafood High in cholesterol — 42% DV per serving 196kcal 24.6Protein 9.4Fat 0Carbs Ahold USA, Inc. Grilled Salmon Fish & Seafood 114kcal 7.9Protein 3.2Fat 14.3Carbs Ukrop's Homestyle Foods, LLC Grilled Salmon Fish & Seafood High in cholesterol — 22% DV per serving 103kcal 18.1Protein 3.5Fat 0.9Carbs Bolner's Fiesta Products, Inc. Ground Louisiana Shrimp Fish & Seafood High in sodium — 93% DV per serving 222kcal 44.4Protein 0Fat 11.1Carbs