Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Alanric Food Distributors, Inc. Rolled Fillet With Capers In Olive Oil And Salt Anchovies Fish & Seafood 200kcal 20Protein 13.3Fat 0Carbs Ocean Crown Products, Inc. Rose Bown, Mackerel In Water-Salt Added Fish & Seafood 80kcal 14.3Protein 3.6Fat 0Carbs Trident Seafoods Corp. Rubinstein's Red Salmon, 14.75 Oz Fish & Seafood High in cholesterol — 22% DV per serving 153kcal 20Protein 7.1Fat 0Carbs Trident Seafoods Corp. Rubinstein's Red Salmon, 7.5 Oz Fish & Seafood High in cholesterol — 22% DV per serving 153kcal 20Protein 7.1Fat 0Carbs RUSHING WATERS FISHERIES Rushing Waters Fisheries, Cajun Hickory Smoked Salmon Fish & Seafood High in saturated fat — 20% DV per serving 228kcal 24.6Protein 14.0Fat 0Carbs RUSHING WATERS Rushing Waters, Hickory Smoked Salmon, Lemon Dill Fish & Seafood High in saturated fat — 20% DV per serving 228kcal 24.6Protein 14.0Fat 0Carbs JFC International Inc. Saki Ika Prepared Shredded Squid Fish & Seafood High in sodium — 22% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 22% DV per serving 321kcal 28.6Protein 0Fat 46.4Carbs Quisling Media Salad Style Crab Flavored Seafood, Crab Fish & Seafood High in sodium — 20% DV per serving 106kcal 7.1Protein 1.2Fat 16.5Carbs Pacific Seafood Washington Acquistion Co., Inc. Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox Fish & Seafood High in sodium — 28% DV per serving 158kcal 19.3Protein 7.0Fat 3.5Carbs NOT A BRANDED ITEM Salmon Fish & Seafood High in cholesterol — 27% DV per serving 232kcal 19.0Protein 15.5Fat 0Carbs Rje Trade International, Inc. Salmon Fish & Seafood High in cholesterol — 22% DV per serving 209kcal 21.8Protein 11.8Fat 1.8Carbs Inland Market Premium Foods Salmon Fillets, Orange Ginger Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 204kcal 16.2Protein 10.6Fat 9.9Carbs Price Chopper Supermarkets Salmon Florentine Pinwheel, Salmon Fish & Seafood High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 182kcal 14.7Protein 12.3Fat 3.5Carbs Encore Seafoods, Inc. Salmon Florentine Roast, Salmon Fish & Seafood High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 190kcal 17.6Protein 11.3Fat 4.2Carbs GEOMAR S.A. Salmon In Brine Fish & Seafood High in cholesterol — 21% DV per serving 136kcal 18Protein 7.2Fat 0Carbs VICI Salmon Lightly Salted & Sliced Fish & Seafood High in sodium — 43% DV per serving 254kcal 20Protein 20Fat 0Carbs Slade Gorton & Co., Inc. Salmon Portion & Shrimp Skewers Fish & Seafood High in sodium — 39% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 75% DV per serving 141kcal 17.0Protein 7.1Fat 0.3Carbs Wixter Market Salmon Sashimi Fish & Seafood 188kcal 21.4Protein 10.7Fat 0Carbs Patagonia SeaFarms Inc. Salmon Skin-On Steakhouse, Salmon Fish & Seafood High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 32% DV per serving 225kcal 19.0Protein 16.2Fat 0Carbs VICI Salmon Smoked & Sliced Fish & Seafood High in sodium — 43% DV per serving 172kcal 22Protein 10Fat 0Carbs Laddie Boypet Foods Inc Salmon Snacker Appetizer, Natural Hardwoods Smoked Fish & Seafood 340kcal 15Protein 15Fat 36.5Carbs ST. MARY'S RIVER SMOKEHOUSES Salmon Stix Fish & Seafood 400kcal 20Protein 34.5Fat 3.6Carbs Encore Seafoods, Inc. Salmon W/ Broccoli Cheddar Pacifica, Broccoli Cheddar Pacifica Fish & Seafood High in saturated fat — 28% DV per serving High in cholesterol — 27% DV per serving 36kcal 15.3Protein 23.5Fat 10Carbs TAMPA BAY FISHERIES, INC. Salmon, Honey Bourban Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 211kcal 19.7Protein 12.7Fat 3.5Carbs