Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

High Liner Foods (USA) Incorporated Salmon, Honey Chipotle Fish & Seafood High in sodium — 29% DV per serving 206kcal 15.6Protein 8.1Fat 16.9Carbs New Seasons Market, LLC Salted Albacore Tuna, Salted Fish & Seafood 153kcal 28.2Protein 4.1Fat 0Carbs Most Wanted USA Salted Boned Pollock, Salted Fish & Seafood High in cholesterol — 33% DV per serving 95kcal 21.8Protein 0.9Fat 0Carbs Quirch Foods Company Salted Cod Fillets, Salted Cod Fish & Seafood High in cholesterol — 23% DV per serving 106kcal 25.7Protein 0.9Fat 0Carbs Canadian Fish Exporters Inc. Salted Pollock Fillets Fish & Seafood High in cholesterol — 33% DV per serving 95kcal 21.8Protein 0.9Fat 0Carbs Gracekennedy Foods (USA) LLC Salted Pollock Fillets Fish & Seafood High in cholesterol — 28% DV per serving 82kcal 20Protein 0.9Fat 0.9Carbs Canadian Fish Exporters Inc. Salted Pollock Fillets Fish & Seafood High in cholesterol — 33% DV per serving 95kcal 21.8Protein 0.9Fat 0Carbs Great American Seafood Imports Co. Salted Pollock Fillets Fish & Seafood High in sodium — 142% DV per serving 107kcal 25Protein 0.9Fat 0Carbs Canadian Fish Exporters Inc. Salted Pollock Fillets Fish & Seafood High in cholesterol — 33% DV per serving —kcal 21.8Protein 0.9Fat 0Carbs Salted Smoked Herring Fillets, Salted Smoked Fish & Seafood 238kcal 28.6Protein 14.3Fat 0Carbs Chica Bella, Inc. Saltwater Pink Shrimp Fish & Seafood High in cholesterol — 58% DV per serving 82kcal 18.2Protein 0.9Fat 0Carbs Chica Bella, Inc. Saltwater Pink Shrimp Fish & Seafood High in cholesterol — 58% DV per serving 82kcal 18.2Protein 0.9Fat 0Carbs Topline Automotive Engineering, Inc Sardines In Olive Oil Fish & Seafood High in cholesterol — 25% DV per serving 200kcal 23.5Protein 12.3Fat 0Carbs Indian Creek Design, Inc. Sardines Served In Olive Oil, Olive Oil Fish & Seafood 241kcal 24.1Protein 16.1Fat 0Carbs Ahold USA, Inc. Sashimi Style Norwegian Smoked Salmon Fish & Seafood High in sodium — 24% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs Acme Smoked Fish Corporation Sashimi Style Smoked Salmon With Tamari Soy Sauce, Sashimi Style With Tamari Soy Sauce Fish & Seafood High in sodium — 28% DV per serving 125kcal 21.4Protein 4.5Fat 0Carbs Yankee Trader Seafood Ltd. Scallops Wrapped In Bacon Fish & Seafood High in saturated fat — 25% DV per serving 209kcal 17.6Protein 15.4Fat 1.1Carbs High Liner Foods (USA) Incorporated Scallops, Lemon Pepper Fish & Seafood 107kcal 15.5Protein 1.8Fat 3.6Carbs INVERAWE Scottish Smoked Salmon, Scottish Smoked Fish & Seafood High in sodium — 23% DV per serving 125kcal 23.2Protein 3.6Fat 1.8Carbs Whole Foods Market, Inc. Scottish Style Cold Smoked Atlantic Salmon, Scottish Style Fish & Seafood High in sodium — 30% DV per serving 211kcal 26.3Protein 12.3Fat 1.8Carbs North Coast Sea-foods Corp. Scottish Style Naked Smoked Salmon, Scottish Style Fish & Seafood High in sodium — 36% DV per serving 193kcal 21.1Protein 12.3Fat 0Carbs Trident Seafoods Corp. Scottish Style Nova Smoked Salmon, Scottish Style Nova Fish & Seafood 218kcal 23.6Protein 14.6Fat 0Carbs Ducktrap River of Maine, LLC Scottish Style Smoked Atlantic Salmon With Added Cracked Pepper & Garlic, Scottish Style With Added Cracked Pepper & Garlic Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs Ducktrap River of Maine, LLC Scottish Style Smoked Atlantic Salmon, Scottish Style Fish & Seafood High in sodium — 26% DV per serving 211kcal 21.1Protein 14.0Fat 0Carbs