Fish & Seafood: Nutrition Facts and Calories

This category features a wide range of packaged fish and seafood products, including items like smoked salmon, cod fillets, and various prepared seafood dishes. Fish and seafood are excellent sources of protein. Many varieties, especially fatty fish, also provide beneficial omega-3 fatty acids. When selecting packaged options, it's helpful to check the Nutrition Facts label. Pay close attention to the sodium content; the FDA recommends limiting sodium intake to less than 2,300 milligrams per day. Also, review the amount of saturated fat, aiming for products lower in this nutrient. The Dietary Guidelines for Americans suggest keeping saturated fat intake to less than 10% of total daily calories. On the ingredient list, look for added sugars, which can be present in marinades, glazes, or sauces. The DGA advises limiting added sugars. Choose products where fish or seafood is among the first ingredients, indicating a higher proportion of the main food. All values are shown per 100 g so products can be compared.

1,248 products · values per 100 g

Safeway, Inc. Scottish Style Smoked Atlantic Salmon, Scottish Style Fish & Seafood High in sodium — 24% DV per serving 193kcal 19.3Protein 12.3Fat 0Carbs WELLSLEY FARMS Scottish Style Smoked Sliced Salmon, Scottish Style Fish & Seafood High in sodium — 30% DV per serving 193kcal 21.1Protein 12.3Fat 0Carbs Caribbean Gourmet Inc. Sea Cuisine, Breaded Cod Tender Flaky Fillets Fish & Seafood High in sodium — 20% DV per serving 235kcal 11.2Protein 11.2Fat 22.4Carbs High Liner Foods (USA) Incorporated Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust Fish & Seafood High in sodium — 29% DV per serving 201kcal 15.6Protein 7.1Fat 16.9Carbs HIGH LINER FOODS Sea Cuisine, Wild Pacific Salmon Fillets With A Sweet Honey And Smoky Chipotle Crust, Honey, Chipotle Fish & Seafood High in sodium — 29% DV per serving 206kcal 15.6Protein 8.1Fat 16.2Carbs Mariner Seafood LLC Sea Scallops With Lemon Herb Butter, Lemon Herb Butter Fish & Seafood High in sodium — 20% DV per serving 106kcal 11.5Protein 5.3Fat 2.6Carbs SEA STAR SEAFOODS Sea Star Seafoods, Smoked Herring Fillets Fish & Seafood High in sodium — 95% DV per serving 200kcal 20Protein 12.5Fat 0Carbs Transnational Foods, Inc. Seafood Cocktail In Brine, Clams, Scallops & Mussels Fish & Seafood 80kcal 12.5Protein 1.8Fat 1.8Carbs Shaw's Southern Belle Frozen Foods Seafood Crab Cakes Fish & Seafood High in sodium — 30% DV per serving 179kcal 7.5Protein 8.5Fat 18.9Carbs M.S. Intertrade, Inc. Seafood Made Simple, Wild Alaskan Coho Salmon Fish & Seafood High in cholesterol — 20% DV per serving 159kcal 21.2Protein 8.0Fat 0Carbs Shaw's Southern Belle Frozen Foods Seafood Maryland Style Crab Cakes Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 23% DV per serving 208kcal 8.5Protein 10.4Fat 17.9Carbs Shaw's Southern Belle Frozen Foods Seafood New England Style Lobster Cakes Fish & Seafood High in sodium — 23% DV per serving 198kcal 8.5Protein 9.4Fat 18.9Carbs Trans-Ocean Products, Inc. Seafood Snackers Fish & Seafood 94kcal 7.1Protein 0Fat 15.3Carbs Shining Ocean, Inc. Seafood Sticks, Crab Fish & Seafood High in sodium — 20% DV per serving 129kcal 5.9Protein 2.9Fat 18.8Carbs Meijer, Inc. Seafood Stuffed Salmon With Broccoli Florets, Seafood With Broccoli Florets Fish & Seafood High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 27% DV per serving 179kcal 10.3Protein 12.2Fat 8.3Carbs TAMPA BAY FISHERIES, INC. Seafood Stuffed Tilapia Fish & Seafood High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 25% DV per serving 167kcal 12.8Protein 8.8Fat 8.8Carbs Trident Seafoods Corp. Seafood, Crab Fish & Seafood High in sodium — 23% DV per serving 106kcal 7.1Protein 0Fat 17.6Carbs I. Epstein & Sons, Inc. Season, Black Capelin Caviar Fish & Seafood High in sodium — 27% DV per serving 62kcal 8.3Protein 2.1Fat 4.2Carbs Star Fisheries Inc Seasoned Trout Fillet, With Pesto Butter Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 39% DV per serving 194kcal 19.4Protein 11.8Fat 0.6Carbs THE SAUCY FISH CO. Sensational With Smoked & Roasted Salmon Fillets Fish & Seafood High in cholesterol — 28% DV per serving 223kcal 20.5Protein 12.5Fat 6.2Carbs Bristol Seafood, Inc. Sesame & Seaweed Teriyaki Wild Cod Fish & Seafood High in cholesterol — 23% DV per serving 82kcal 17.6Protein 0.9Fat 0.6Carbs Bristol Seafood, Inc. Sesame & Seaweed Teriyaki Wild Scallops Fish & Seafood 88kcal 16.5Protein 0.9Fat 2.9Carbs Wismettac Asian Foods, Inc. Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko Fish & Seafood High in sodium — 53% DV per serving High in cholesterol — 52% DV per serving 117kcal 20Protein 3.3Fat 3.3Carbs Meijer, Inc. Shred Style Crab Deluxe Imitation Crabmeat, Shred Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs