Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flavored Rice Dishes

741 products · values per 100 g

Galaxy Distributors of Suffolk County Inc. Medium Vegetable Pulao, Medium Flavored Rice Dishes High in sodium — 27% DV per serving 166kcal 3.4Protein 3.8Fat 29.4Carbs Medley Fried Rice, Medley Betterer Foods, Inc. Medley Fried Rice, Medley Flavored Rice Dishes 340kcal 16Protein 3Fat 68Carbs Medley Wild Rice Mille Lacs Wild Rice Co Div Medley Wild Rice Flavored Rice Dishes 356kcal 8.9Protein 0Fat 77.8Carbs Mexican Inspired Mild Smoked Paprika & Lime Rice, Mexican Inspired Mild Smoked Paprika & Lime Specialty Coffee Lovers LLC Mexican Inspired Mild Smoked Paprika & Lime Rice, Mexican Inspired Mild Smoked Paprika & Lime Flavored Rice Dishes High in sodium — 24% DV per serving 352kcal 8.6Protein 5.7Fat 69.5Carbs Mexican Instant Rice Bowl, Mexican Maruchan, Inc. Mexican Instant Rice Bowl, Mexican Flavored Rice Dishes High in sodium — 25% DV per serving 351kcal 8.8Protein 0.9Fat 79.0Carbs McCormick & Company, Inc. Mexican Rice Flavored Rice Dishes High in sodium — 27% DV per serving 354kcal 9.2Protein 1.5Fat 76.9Carbs Mexican Rice Farmhouse Foods, Inc. Mexican Rice Flavored Rice Dishes High in sodium — 34% DV per serving 333kcal 8.8Protein 0.9Fat 73.7Carbs Mexican Rice & Pasta Blend With Bell Pepper & Mexican Seasoning, Mexican Lipton Mexican Rice & Pasta Blend With Bell Pepper & Mexican Seasoning, Mexican Flavored Rice Dishes High in sodium — 27% DV per serving 359kcal 9.4Protein 1.6Fat 75Carbs Mexican Rice Instant, Chicken Goya Foods, Inc. Mexican Rice Instant, Chicken Flavored Rice Dishes High in sodium — 23% DV per serving 356kcal 8.9Protein 1.1Fat 77.8Carbs Mexican Rice Mix, Mexican Dream Foods International LLC Mexican Rice Mix, Mexican Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Zatarain's Inc. Mexican Rice With Pinto Beans Long Grain Rice And Pinto Beans Seasoned With A Blend Of Onion, Garlic, And A Hint Of Tomato Rice Dinner Mix, Mexican Rice With Pinto Beans Flavored Rice Dishes High in sodium — 26% DV per serving 354kcal 10.8Protein 1.5Fat 75.4Carbs Goya Foods, Inc. Mexican Rice, Chicken Flavored Rice Dishes High in sodium — 28% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Goya Foods, Inc. Mexican Rice, Chicken Flavored Rice Dishes High in sodium — 28% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Goya Foods, Inc. Mexican Rice, Chicken Flavored Rice Dishes High in sodium — 23% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Ahold USA, Inc. Mexican Style Rice Flavored Rice Dishes 200kcal 4Protein 4.8Fat 35.2Carbs Oregon Freeze Dry Foods Inc. Mexican Style Rice & Chicken With Tomato, Peppers, And Olives, Mexican Style Flavored Rice Dishes High in sodium — 25% DV per serving 431kcal 23.5Protein 9.8Fat 60.8Carbs Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn LT Foods Americas, Inc. Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn Flavored Rice Dishes High in sodium — 21% DV per serving 171kcal 3.6Protein 4.3Fat 30.7Carbs Harris-Teeter Inc. Mexican Style Rice, Mexican Style Flavored Rice Dishes High in sodium — 20% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Dream Foods International LLC Mexican White Rice Mix Flavored Rice Dishes High in sodium — 25% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Hannaford Bros. Co. Microwaveable Rice Pilaf Mix Flavored Rice Dishes High in sodium — 35% DV per serving 339kcal 8.9Protein 0Fat 75Carbs Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya Zatarain's Inc. Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya Flavored Rice Dishes 356kcal 8.9Protein 1.1Fat 77.8Carbs Mild One Pot Biryani Rice Kit, Mild Aqua-Clear Tackle Mild One Pot Biryani Rice Kit, Mild Flavored Rice Dishes 305kcal 6.1Protein —Fat 58.5Carbs Mild Singapore Inspired Savory Rice, Mild Singapore Specialty Coffee Lovers LLC Mild Singapore Inspired Savory Rice, Mild Singapore Flavored Rice Dishes High in sodium — 30% DV per serving 371kcal 7.6Protein 5.7Fat 73.3Carbs Jayone Foods, Inc. Mixed 7 Grains Flavored Rice Dishes 356kcal 13.3Protein 2.2Fat 73.3Carbs