Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flavored Rice Dishes

741 products · values per 100 g

Wehah Farm Inc Korean BBQ Organic Sprouted Rice, Korean BBQ Flavored Rice Dishes High in sodium — 20% DV per serving 351kcal 8.8Protein 3.5Fat 71.9Carbs Lemon Basil 90 Second Rice, Lemon Basil Target Stores Lemon Basil 90 Second Rice, Lemon Basil Flavored Rice Dishes High in sodium — 38% DV per serving 193kcal 4.0Protein 2.0Fat 38.1Carbs Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb Zatarain's Inc. Lemon Butter And Herb Brown Rice With White Beans, Lemon Butter And Herb Flavored Rice Dishes High in sodium — 27% DV per serving 358kcal 11.1Protein 4.9Fat 69.1Carbs Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice, Lemon Pepper Betterer Foods, Inc. Lemon Pepper A Blend Of Lentils, Chickpeas, Peas + Rice, Lemon Pepper Flavored Rice Dishes 360kcal 20Protein 4Fat 60Carbs Uncle Ben's Inc. Lemon Shrimp With Orzo And Long Grain Rice Skillet Meals, Lemon Shrimp Flavored Rice Dishes 357kcal 9.5Protein 1.2Fat 0.1Carbs Dream Foods International LLC Lime Garlic Rice Mix, Lime Flavored Rice Dishes High in sodium — 23% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Long Grain & Wild Fast Cook Flavored Grains Uncle Ben's Inc. Long Grain & Wild Fast Cook Flavored Grains Flavored Rice Dishes High in sodium — 21% DV per serving 350kcal 10Protein 0.8Fat 73.3Carbs Long Grain & Wild Original Recipe Flavored Grains Uncle Ben's Inc. Long Grain & Wild Original Recipe Flavored Grains Flavored Rice Dishes High in sodium — 23% DV per serving 351kcal 10.5Protein 0.9Fat 73.7Carbs Long Grain & Wild Rice Uncle Ben's Inc. Long Grain & Wild Rice Flavored Rice Dishes High in sodium — 29% DV per serving 351kcal 10.5Protein 0.9Fat 75.4Carbs Wakefern Food Corporation Long Grain & Wild Rice Blend Flavored Rice Dishes 372kcal 7.0Protein 1.2Fat 79.1Carbs Schnuck Markets, Inc. Long Grain & Wild Rice Medley With Herb Seasoning, Herb Seasoning Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 11.1Protein 0Fat 75.6Carbs Supervalu, Inc. Long Grain & Wild Rice Mix Flavored Rice Dishes High in sodium — 23% DV per serving 357kcal 8.9Protein 1.8Fat 76.8Carbs Finlay Extracts & Ingredients USA, Inc. Long Grain & Wild Rice Mix Flavored Rice Dishes High in sodium — 26% DV per serving 333kcal 8.8Protein 0Fat 75.4Carbs McIlhenny Company Long Grain & Wild Rice Mix Flavored Rice Dishes High in sodium — 37% DV per serving 333kcal 8.8Protein 0Fat 73.7Carbs Long Grain & Wild Rice Mix With Herb Seasoning, Herb Hy-Vee, Inc. Long Grain & Wild Rice Mix With Herb Seasoning, Herb Flavored Rice Dishes 357kcal 10.7Protein 0.9Fat 75Carbs Associated Wholesale Grocers, Inc. Long Grain & Wild Rice Mix, Long Grain & Wild Flavored Rice Dishes High in sodium — 23% DV per serving 357kcal 8.9Protein 1.8Fat 76.8Carbs Piggly Wiggly Company Long Grain & Wild Rice Mix, Long Grain & Wild Flavored Rice Dishes High in sodium — 26% DV per serving 333kcal 12.3Protein 0Fat 71.9Carbs Long Grain & Wild Rice Tender Long Grain & Wild Rice With Herbs, Long Grain & Wild Rice The Quaker Oats Co/golden Grain Long Grain & Wild Rice Tender Long Grain & Wild Rice With Herbs, Long Grain & Wild Rice Flavored Rice Dishes High in sodium — 33% DV per serving 339kcal 8.9Protein 0.9Fat 76.8Carbs Long Grain & Wild Rice With A Blend Of Vegetables, Spices And Other Natural Flavors Original Seasoned Rice Mix, Long Grain & Wild Rice Nash Finch Company Long Grain & Wild Rice With A Blend Of Vegetables, Spices And Other Natural Flavors Original Seasoned Rice Mix, Long Grain & Wild Rice Flavored Rice Dishes High in sodium — 26% DV per serving 333kcal 8.8Protein 0Fat 75.4Carbs Farmhouse Foods, Inc. Long Grain & Wild Rice With Garden Vegetables Flavored Rice Dishes High in sodium — 21% DV per serving 351kcal 7.0Protein 1.8Fat 77.2Carbs SHURFINE Long Grain & Wild Rice With Herb Seasonings, Herb Seasonings Flavored Rice Dishes 351kcal 10.5Protein 0Fat 77.2Carbs Long Grain & Wild Rice, Herb & Butter Farmhouse Foods, Inc. Long Grain & Wild Rice, Herb & Butter Flavored Rice Dishes High in sodium — 29% DV per serving 351kcal 7.0Protein 2.6Fat 75.4Carbs C & F Foods Inc. Long Grain & Wild Rice, Original Flavored Rice Dishes High in sodium — 22% DV per serving 357kcal 8.9Protein 0Fat 78.6Carbs Diamond Crystal Brands, Inc. Long Grain And Wild Rice Pilaf, Long Grain And Wild Flavored Rice Dishes High in sodium — 37% DV per serving 333kcal 8.8Protein 0Fat 75.4Carbs