Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Woodland Foods Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili Flavored Rice Dishes 356kcal 8.9Protein 1.1Fat 77.8Carbs Otis McAllister Inc. Organic Antioxidant Blend Flavored Rice Dishes 365kcal 15.4Protein 1.9Fat 69.2Carbs American Sugar Corporation, Inc. Organic Black Rice Noodles Flavored Rice Dishes 364kcal 9.1Protein 2.7Fat 74.5Carbs Smart & Final Iris Corporation Organic Brown & Wild Rice, Brown & Wild Flavored Rice Dishes 157kcal 4.3Protein 1.8Fat 32.1Carbs JH BIOTECH, INC. Organic Brown Rice & Quinoa, Rosemary & Olive Oil Flavored Rice Dishes 343kcal 7.1Protein 4.3Fat 70Carbs Woodland Foods Organic Heritage Medley Flavored Rice Dishes High in sodium — 23% DV per serving 360kcal 10Protein 2Fat 72Carbs JH BIOTECH, INC. Organic Long Grain & Wild Rice Blend Flavored Rice Dishes 365kcal 9.6Protein 1.0Fat 78.8Carbs Woodland Foods Organic Lowcountry Red Rice Flavored Rice Dishes 360kcal 8Protein 4Fat 74Carbs The J.M. Smucker Company Organic Multigrain Pilaf Flavored Rice Dishes 361kcal 8.3Protein 2.8Fat 76.4Carbs The J.M. Smucker Company Organic Multigrain Pilaf Flavored Rice Dishes 371kcal 10Protein 3.6Fat 74.3Carbs The J.M. Smucker Company Organic Multigrain Pilaf, Coconut Lemongrass Flavored Rice Dishes 357kcal 11.4Protein 2.9Fat 72.9Carbs Associated Wholesale Grocers, Inc. Organic Mushroom Risotto Flavored Rice Dishes 362kcal 10Protein 0Fat 75Carbs Riviana Foods Inc. Organic Paprika & Spinach Flavored Pearl Couscous Flavored Rice Dishes 375kcal 12.5Protein 1.8Fat 73.2Carbs The J.M. Smucker Company Organic Pilaf Flavored Rice Dishes 367kcal 13.3Protein 1.7Fat 75Carbs JH BIOTECH, INC. Organic Quinoa & Brown Rice Blend Flavored Rice Dishes 370kcal 10.9Protein 3.3Fat 73.9Carbs Glencourt Inc. Organic Rice Medley Flavored Rice Dishes 356kcal 6.7Protein 2.2Fat 77.8Carbs Raley's Organic Rice Pilaf Flavored Rice Dishes High in sodium — 31% DV per serving 368kcal 12.3Protein 7.0Fat 63.2Carbs Wehah Farm Inc Organic Rice Pilaf Rice & Seasoning Mix, Rice Pilaf Flavored Rice Dishes High in sodium — 20% DV per serving 355kcal 6.5Protein 0Fat 80.7Carbs Preferred Brands International Organic Smoky Chipotle Rice Flavored Rice Dishes High in sodium — 21% DV per serving 157kcal 2.9Protein 2.9Fat 28.6Carbs Associated Wholesale Grocers, Inc. Organic Southwestern Style Ancient Grain Blend Flavored Rice Dishes 357kcal 10.7Protein 3.6Fat 71.4Carbs The J.M. Smucker Company Organic Spanish Spice Multigrain Pilaf Flavored Rice Dishes 370kcal 11.0Protein 2.7Fat 75.3Carbs Wehah Farm Inc Organic Sprouted Vegetable Fried Rice, Vegetable Flavored Rice Dishes High in sodium — 20% DV per serving 351kcal 8.8Protein 3.5Fat 73.7Carbs HealthVerve Food Manufacturing USA, Inc. Organic Turmeric Brown Rice, Turmeric Flavored Rice Dishes 148kcal 2.8Protein 1.4Fat 30.6Carbs Lotus Foods Organic Volcano Rice Flavored Rice Dishes 162kcal 4.8Protein 0.5Fat 35.2Carbs