Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Zatarain's Inc. Long Grain And Wild Rice With Spices, Long Grain And Wild Rice Flavored Rice Dishes High in sodium — 41% DV per serving 348kcal 9.1Protein 0.8Fat 75.8Carbs Bi-Lo Inc. Long Grain Rice Vermicelli With Onion, Garlic, Carrot And Beef Flavored Seasoning Rice Mix, Beef Flavored Rice Dishes High in sodium — 33% DV per serving 446kcal 8.9Protein 12.5Fat 75Carbs Wakefern Food Corporation Long Grain Rice With Herbs & Garlic, Herbs & Garlic Flavored Rice Dishes High in sodium — 26% DV per serving 357kcal 8.9Protein 1.8Fat 76.8Carbs Wakefern Food Corporation Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken Flavored Rice Dishes 356kcal 6.7Protein 0Fat 75.6Carbs Riviana Foods Inc. Long Grain Wild Rice With Seasonings Flavored Rice Dishes High in sodium — 37% DV per serving 351kcal 7.0Protein 0.9Fat 77.2Carbs OSEM USA, INC. Long-Grain Rice Pilaf Flavored Rice Dishes High in sodium — 31% DV per serving 294kcal 7.3Protein 1.5Fat 63.2Carbs Louisiana Fish Fry Ltd. Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix Flavored Rice Dishes High in sodium — 30% DV per serving 339kcal 16.1Protein 0.9Fat 67.9Carbs Magi Foods LLC Louisiana Purchase, Dirty Rice Flavored Rice Dishes 351kcal 7.0Protein 0.9Fat 77.2Carbs Goya Foods, Inc. Louisiana Style Dirty Rice Mix, Original Flavored Rice Dishes High in sodium — 24% DV per serving 356kcal 6.7Protein 1.1Fat 77.8Carbs Goya Foods, Inc. Low Sodium Rice & Red Beans Flavored Rice Dishes 356kcal 8.9Protein 0Fat 77.8Carbs Vigo Importing Company Low Sodium Saffron Yellow Rice Flavored Rice Dishes 375kcal 7.1Protein 0Fat 78.6Carbs Wehah Farm Inc Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend Flavored Rice Dishes High in sodium — 20% DV per serving 368kcal 8.8Protein 3.5Fat 75.4Carbs Wehah Farm Inc Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix Flavored Rice Dishes 393kcal 8.9Protein 3.6Fat 80.4Carbs Wehah Farm Inc Lundberg, Organic Rice Flavored Rice Dishes High in sodium — 20% DV per serving 351kcal 7.0Protein 0Fat 80.7Carbs Wehah Farm Inc Lundberg, Roasted Brown Rice Couscous Flavored Rice Dishes High in sodium — 22% DV per serving 353kcal 7.8Protein 2.9Fat 78.4Carbs The Quaker Oats Co/golden Grain Mac'N Cheese Box Of Bones Cheddar Pasta Mix, Cheese Flavored Rice Dishes High in sodium — 30% DV per serving 165kcal 5.9Protein 2.4Fat 30Carbs The Quaker Oats Co/golden Grain Mac'N Cheese Cheesy Ranch Flavor Pasta With Flavored Sauce Flavored Rice Dishes High in sodium — 22% DV per serving 353kcal 11.8Protein 3.7Fat 69.1Carbs Zatarain's Inc. Mango Habanero Brown Rice & Quinoa Seasoned With Real Pieces Of Mango And A Touch Of Habanero Pepper Rice & Quinoa Whole Grain Blends, Mango Habanero Flavored Rice Dishes High in sodium — 26% DV per serving 357kcal 7.1Protein 2.9Fat 74.3Carbs Andre Prost Inc. Masala Rice & Lentils Flavored Rice Dishes 306kcal 7.1Protein 5.9Fat 55.3Carbs Brandable Inc Mediterranean Cauliflower Rice, Mediterranean Flavored Rice Dishes 345kcal 20Protein 0Fat 65.5Carbs The Quaker Oats Co/golden Grain Mediterranean Medley Flavor Quinoa & Brown Rice Blend, Mediterranean Medley Flavored Rice Dishes 357kcal 10.7Protein 6.2Fat 66.1Carbs Roche Bros Supermarkets Inc. Mediterranean Pilaf, Mediterranean Flavored Rice Dishes High in sodium — 21% DV per serving 340kcal 8Protein 3Fat 66Carbs Topco Associates, Inc. Medium Grain Rice Flavored Rice Dishes 362kcal 6.4Protein 0Fat 78.7Carbs Specialty Coffee Lovers LLC Medium Jamaican Inspired Rice & Peas, Medium Jamaican Flavored Rice Dishes High in sodium — 23% DV per serving 371kcal 9.5Protein 5.7Fat 71.4Carbs