Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Lipton Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices, Red Beans & Rice Flavored Rice Dishes High in sodium — 25% DV per serving 359kcal 10.9Protein 3.1Fat 73.4Carbs Tony Chachere's Creole Foods of Opelousas, Inc. Red Beans & Rice Creole Rice Dinner Mix, Red Beans & Rice Flavored Rice Dishes High in sodium — 26% DV per serving 304kcal 15.2Protein 1.1Fat 69.6Carbs Zatarain's Inc. Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices, Red Beans Flavored Rice Dishes High in sodium — 20% DV per serving 320kcal 14Protein 1Fat 70Carbs A Cajun Life, LLC Red Beans & Rice Mix, Red Beans & Rice Flavored Rice Dishes High in sodium — 44% DV per serving 333kcal 15.8Protein 0.9Fat 66.7Carbs Associated Wholesale Grocers, Inc. Red Beans & Rice New Orleans Style Rice Mix, Red Beans & Rice Flavored Rice Dishes High in sodium — 35% DV per serving 338kcal 10.8Protein 1.5Fat 73.8Carbs Wehah Farm Inc Red Beans & Rice Organic Whole Grain Rice & Seasoning Mix, Red Beans & Rice Flavored Rice Dishes High in sodium — 20% DV per serving 375kcal 10.7Protein 3.6Fat 78.6Carbs Riviana Foods Inc. Red Beans & Rice With Seasonings Flavored Rice Dishes High in sodium — 37% DV per serving 351kcal 14.0Protein 0.9Fat 68.4Carbs Hannaford Bros. Co. Red Beans And Rice Flavored Rice Dishes High in sodium — 27% DV per serving 271kcal 6.4Protein 4.3Fat 51.4Carbs Riviana Foods Inc. Red Beans Long Grain Rice, Red Beans Flavored Rice Dishes High in sodium — 40% DV per serving 333kcal 14.0Protein 0.9Fat 68.4Carbs Harris-Teeter Inc. Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown Flavored Rice Dishes 378kcal 11.1Protein 2.2Fat 75.6Carbs Uncle Ben's Inc. Restaurant Recipe Mexican Fiesta Rice, Restaurant Recipe Mexican Fiesta Flavored Rice Dishes 349kcal 9.3Protein 1.2Fat 74.4Carbs Uncle Ben's Inc. Restaurant Recipe Rice Pilaf, Restaurant Recipe Flavored Rice Dishes 351kcal 8.8Protein 0.9Fat 75.4Carbs Dream Foods International LLC Rice & Black Beans Mix Flavored Rice Dishes High in sodium — 29% DV per serving 356kcal 8.9Protein 0Fat 73.3Carbs Peach Records Associates LLC Rice & Curry Flavored Rice Dishes High in sodium — 101% DV per serving 121kcal 4Protein 1.4Fat 23.1Carbs Vigo Importing Company Rice & Lentil Pilaf With Orzo Flavored Rice Dishes High in sodium — 35% DV per serving 339kcal 12.5Protein 0.9Fat 71.4Carbs Goya Foods, Inc. Rice & Pigeon Peas Flavored Rice Dishes High in sodium — 22% DV per serving 356kcal 8.9Protein 0Fat 77.8Carbs Goya Foods, Inc. Rice & Pinto Beans With Green Chiles & Tomatoes Flavored Rice Dishes 356kcal 8.9Protein 0Fat 77.8Carbs Goya Foods, Inc. Rice & Red Beans Flavored Rice Dishes High in sodium — 21% DV per serving 356kcal 11.1Protein 0Fat 77.8Carbs Goya Foods, Inc. Rice & Red Beans Flavored Rice Dishes High in sodium — 25% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Goya Foods, Inc. Rice & Red Beans, Central American Style Flavored Rice Dishes 356kcal 8.9Protein 0Fat 75.6Carbs McIlhenny Company Rice & Sauce, Cheddar & Broccoli Flavored Rice Dishes High in sodium — 34% DV per serving 353kcal 10.3Protein 2.2Fat 73.5Carbs McIlhenny Company Rice & Sauce, Chicken Flavored Rice Dishes High in sodium — 37% DV per serving 354kcal 7.7Protein 1.5Fat 75.4Carbs Big Y Foods, Inc. Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken Flavored Rice Dishes High in sodium — 41% DV per serving 343kcal 10Protein 1.4Fat 74.3Carbs Schnuck Markets, Inc. Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter Flavored Rice Dishes High in sodium — 23% DV per serving 358kcal 9.0Protein 1.5Fat 77.6Carbs