Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

SECRETOS DE LA ABUELA Mexican Style Original Hominy Flours & Corn Meal 100kcal 3Protein 0.5Fat 5Carbs The King Arthur Flour Company, Inc. Milder Stone Ground White Whole Wheat Flour, Milder Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 76.7Carbs Bob's Red Mill Natural Foods, Inc. Millet Flour Flours & Corn Meal 375kcal 10Protein 5Fat 77.5Carbs Namaste Foods LLC Millet Flour Flours & Corn Meal 367kcal 10Protein 3.3Fat 73.3Carbs Namaste Foods LLC Millet Flour Flours & Corn Meal 367kcal 10Protein 3.3Fat 73.3Carbs Sam Tell & Son, Inc Mix It Universal Flours & Corn Meal 348kcal 4.3Protein 0Fat 82.6Carbs Cornaby's LLC Modified Food Starch Thick Gel Flours & Corn Meal 333kcal 0Protein 0Fat 100Carbs Moon Rabbit Foods, LLC Moon Rabbit Foods, Premium Cassava Flour Flours & Corn Meal 380kcal 0Protein 0Fat 92.5Carbs Morrison Milling Co Morrison's, Peter Pan, All Purpose Flour Flours & Corn Meal 367kcal 10Protein 1.7Fat 73.3Carbs Otto's Naturals Multi-Purpose Cassava Flour Flours & Corn Meal 344kcal 3.1Protein 0Fat 87.5Carbs Otto's Naturals Multi-Purpose Cassava Flour Flours & Corn Meal 344kcal 3.1Protein 0Fat 87.5Carbs Whole Note Food Company, LLC Multi-Purpose Flour Blend Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Sage V Foods LLC Multi-Purpose Flour Mix Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 76.7Carbs Sage V Foods LLC Multi-Purpose Flour Mix Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 76.7Carbs Cup4Cup, LLC Multipurpose Flour Flours & Corn Meal 346kcal 7.7Protein 0Fat 80.8Carbs Alanric Food Distributors, Inc. Napoletana Tipo "00" Unbleached Extra Fine Flour Flours & Corn Meal 343kcal 11.4Protein 0Fat 77.1Carbs Boynton Games Nash's Organic Produce, Organic Red Wheat Flour Flours & Corn Meal 312kcal 12.5Protein 0Fat 71.9Carbs Boynton Games Nash's Organic Produce, Red Wheat Flour Flours & Corn Meal 312kcal 12.5Protein 0Fat 71.9Carbs Boynton Games Nash's Organic Produce, Triticale Flour Flours & Corn Meal 344kcal 12.5Protein 1.6Fat 71.9Carbs Boynton Games Nash's, Rye Flour Flours & Corn Meal 370kcal 11.1Protein 0Fat 77.8Carbs Think.Eat.Live Foods, LLC Natural Protein & Fiber Gluten Free Sunflour Flours & Corn Meal 562kcal 28.1Protein 40.6Fat 21.9Carbs Eillien's Candies Inc. Naturally Blanched Almond Flour Flours & Corn Meal 615kcal 23.1Protein 53.9Fat 23.1Carbs Global Juices and Fruits, LLC Nature's Earthly Choice Great Day Nut Flour Blend, 16 Oz Flours & Corn Meal 643kcal 14.3Protein 57.1Fat 21.4Carbs King Arthur Baking Company Inc. Neapolitan-Style '00' Pizza Flour, Neapolitan-Style Flours & Corn Meal 333kcal 10Protein 1.7Fat 70Carbs