Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

Neapolitan-Style 00' Pizza Flour The King Arthur Flour Company, Inc. Neapolitan-Style 00' Pizza Flour Flours & Corn Meal 333kcal 10Protein 1.7Fat 70Carbs Neapolitan-Style Gluten-Free Pizza Flour, Neapolitan-Style King Arthur Baking Company Inc. Neapolitan-Style Gluten-Free Pizza Flour, Neapolitan-Style Flours & Corn Meal 333kcal 3.3Protein 0Fat 83.3Carbs Golden Tropics, Ltd. Nigerian Pounded Yam Flours & Corn Meal 267kcal 2Protein 0.1Fat 84Carbs Nixtamasa Instant Corn Masa Flour Azteca Milling Co. Nixtamasa Instant Corn Masa Flour Flours & Corn Meal 367kcal 6.7Protein 5Fat 76.7Carbs Hodgson Mill Inc Non-Gmo Corn Starch Flours & Corn Meal 333kcal 0Protein 0Fat 88.9Carbs Pamela's Products Inc. Nut Flour Blend Flours & Corn Meal 600kcal 13.3Protein 46.7Fat 33.3Carbs Wegmans Food Markets, Inc. Nutritional Yeast Flours & Corn Meal 375kcal 50Protein 3.1Fat 31.2Carbs Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal Flours & Corn Meal 600kcal 20Protein 53.3Fat 20Carbs Oat Flour Just About Foods LLC Oat Flour Flours & Corn Meal 393kcal 13.3Protein 6.7Fat 70Carbs The Quaker Oats Company Oat Flour Flours & Corn Meal 367kcal 13.3Protein 6.7Fat 66.7Carbs Oat Flour Bob's Red Mill Natural Foods, Inc. Oat Flour Flours & Corn Meal 400kcal 13.3Protein 6.7Fat 73.3Carbs Old Fashioned Stone Ground White Corn Meal, Old Fashioned Wilkins-Rogers Inc. Old Fashioned Stone Ground White Corn Meal, Old Fashioned Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Organic Coconut Flour First International Health Foods Ltd. Organic Coconut Flour Flours & Corn Meal 400kcal 20Protein 6.7Fat 60Carbs Star Markets Co. Organic All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Wal-Mart Stores, Inc. Organic All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Raley's Organic All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Organic All Purpose Flour United Natural Foods, Inc. Organic All Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Target Stores Organic All Purpose Unbleached Flour Flours & Corn Meal 367kcal 10Protein 0Fat 76.7Carbs Organic All-Purpose Flour King Arthur Baking Company Inc. Organic All-Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 76.7Carbs Publix Super Markets, Inc. Organic All-Purpose Flour Flours & Corn Meal 367kcal 13.3Protein 0Fat 73.3Carbs Organic Amaranth + Quinoa-Bread W. Mestemacher Gmbh Organic Amaranth + Quinoa-Bread Flours & Corn Meal 214kcal 4.3Protein 1.4Fat 44.3Carbs Organic Arrowroot Starch (Powder) LET'S DO ORGANIC Organic Arrowroot Starch (Powder) Flours & Corn Meal 0kcal 0Protein 0Fat 80Carbs P & O Distributors Inc Organic Baking Flour Flours & Corn Meal 364kcal 0.0Protein 2.9Fat 0.1Carbs Namaste Foods LLC Organic Biologique Flours & Corn Meal 393kcal 14.3Protein 7.1Fat 64.3Carbs