Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Flours & Corn Meal

1,311 products · values per 100 g

Paleo Flour T.G. Foods, Inc. Paleo Flour Flours & Corn Meal 467kcal —Protein 23.3Fat 53.3Carbs Global Juices and Fruits, LLC Paleo Flour, Ancient Grains With Probiotics Flours & Corn Meal 433kcal 13.3Protein 20Fat 56.7Carbs Palmetto Farms Mill and Mercantile, LLC Palmetto Farms, Stone Ground Yellow Corn Meal Flours & Corn Meal 333kcal 10Protein 3.3Fat 66.7Carbs Pamela's Almond Flour, 14 Oz Pamela's Products Inc. Pamela's Almond Flour, 14 Oz Flours & Corn Meal 600kcal 20Protein 53.3Fat 20Carbs Wegmans Food Markets, Inc. Pan Searing Flour Flours & Corn Meal High in sodium — 27% DV per serving 323kcal 9.7Protein 0Fat 71.0Carbs Wegmans Food Markets, Inc. Pan Searing Flour Flours & Corn Meal 355kcal 9.7Protein 1.6Fat 80.7Carbs Wegmans Food Markets, Inc. Pan Searing Flour Flours & Corn Meal High in sodium — 45% DV per serving 323kcal 9.7Protein 0Fat 71.0Carbs Perfect Flour Blend Namaste Foods LLC Perfect Flour Blend Flours & Corn Meal 370kcal 4.3Protein 2.2Fat 80.4Carbs Pillsbury, Best, Whole Wheat Flour The J.M. Smucker Company Pillsbury, Best, Whole Wheat Flour Flours & Corn Meal 355kcal 12.9Protein 1.6Fat 71.0Carbs Plain Enriched Yellow Cornmeal, Plain Publix Super Markets, Inc. Plain Enriched Yellow Cornmeal, Plain Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Buffaloe Milling Company, Inc. Plain White Fine Ground Corn Meal, Plain White Flours & Corn Meal 355kcal 6.5Protein 4.8Fat 74.2Carbs Golden Tropics, Ltd. Platain Flour Flours & Corn Meal 291kcal 1.8Protein 0.3Fat 42.9Carbs Potato Flour Bob's Red Mill Natural Foods, Inc. Potato Flour Flours & Corn Meal —kcal 6.7Protein 0Fat 84.4Carbs Bob's Red Mill Natural Foods, Inc. Potato Starch Flours & Corn Meal 333kcal 0Protein 0Fat 83.3Carbs Potato Starch R.A.B. Food Group, LLC Potato Starch Flours & Corn Meal 300kcal 0Protein 0Fat 80Carbs Potato Starch Bob's Red Mill Natural Foods, Inc. Potato Starch Flours & Corn Meal 333kcal 0Protein 0Fat 83.3Carbs Hodgson Mill Inc Potato Starch Flours & Corn Meal 333kcal 0Protein 0Fat 83.3Carbs Golden Tropics, Ltd. Potato Starch Flours & Corn Meal 344kcal 0Protein 0Fat 84.4Carbs Amazonas Imports, Inc. Potato Starch Flours & Corn Meal 327kcal 0Protein 0Fat 79.1Carbs Gracekennedy Foods (USA) LLC Potato Starch Flour Flours & Corn Meal 751kcal 4.4Protein 1.2Fat 181Carbs Pre-Cooked White Corn Meal International Grains and Cereal LLC Pre-Cooked White Corn Meal Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 80Carbs Pre-Cooked Whole Grain White Corn Meal International Grains and Cereal LLC Pre-Cooked Whole Grain White Corn Meal Flours & Corn Meal 400kcal 10Protein 3.3Fat 66.7Carbs Pre-Cooked Yellow Corn Meal C.A. Promesa Pre-Cooked Yellow Corn Meal Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 80Carbs Pre-Cooked Yellow Corn Meal International Grains and Cereal LLC Pre-Cooked Yellow Corn Meal Flours & Corn Meal 367kcal 6.7Protein 1.7Fat 80Carbs