Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Glencourt Inc. Shepherd's Pie With Cauliflower Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 25% DV per serving 145kcal 8.6Protein 9.4Fat 7.5Carbs Beetnik Foods LLC Shepherd's Pie With Grass Fed Beef With Carrots, Kale, Whipped Potatoes And Spices Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 106kcal 6.1Protein 4.8Fat 10.6Carbs Conagra Brands, Inc. Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms And Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With A Sesame Soy Vinaigrette Power Bowls, Shiitake Chicken Frozen Dinners & Entrees High in sodium — 26% DV per serving 118kcal 8.0Protein 4.2Fat 11.8Carbs Kitchens Of The Oceans, Inc. Shoreline Feast, Mussels, Clams, Shrimp, Sausage, And Veggies In A Flavorful Broth Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 60% DV per serving 37kcal 2.4Protein 1.6Fat 3.5Carbs Wal-Mart Stores, Inc. Short Rib Ragu Braised Beef Smothered With Tomato Burgundy Sauce Over Fettuccine And Topped With Roasted Tomatoes, Short Rib Ragu Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving 188kcal 5.3Protein 11.8Fat 15.1Carbs Ajinomoto Foods North America, Inc. Shoyu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Soy Sauce Broth, Shoyu Chicken Frozen Dinners & Entrees High in sodium — 80% DV per serving 148kcal 6.8Protein 2.4Fat 23.2Carbs American Halal Company, Inc. Shoyu Ramen Bowl With Chicken, Shoyu Frozen Dinners & Entrees High in sodium — 30% DV per serving 129kcal 8.8Protein 2.4Fat 18.8Carbs InfantBrace LLC Shredded Beef & Bean Burrito With Beans, Roasted Green Chile & Cheese, Beans, Roasted Green Chile & Cheese Frozen Dinners & Entrees 211kcal 8.8Protein 7.0Fat 24.6Carbs Ruiz Food Products Inc Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice, Shredded Beef Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 22% DV per serving 153kcal 6.3Protein 6.3Fat 17.6Carbs Safeway, Inc. Shredded Beef Enchilada Corn Tortilla With Shredded Beef And Refried Beans Topped With Enchildada Sauce And Cheese, With Mexican-Style Rice, Shredded Beef Frozen Dinners & Entrees High in sodium — 37% DV per serving 118kcal 4.7Protein 3.9Fat 16.1Carbs Red's All Natural, LLC Shredded Beef Enchiladas With An Authentic Verde Sauce Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 141kcal 7.5Protein 5.8Fat 11.2Carbs Pinnacle Foods Group LLC Shredded Chicken & Caramelized Onion Street Tacos, Shredded Chicken & Caramelized Onion Frozen Dinners & Entrees 133kcal 7.7Protein 2.8Fat 18.2Carbs Publix Super Markets, Inc. Shredded Chicken In BBQ Sauce With Gouda Macaroni And Cheese, Shredded Chicken In BBQ Frozen Dinners & Entrees High in sodium — 59% DV per serving High in saturated fat — 22% DV per serving High in added sugars — 38% DV per serving High in cholesterol — 33% DV per serving 127kcal 8.5Protein 3.5Fat 14.8Carbs Glencourt Inc. Shredded Pork With Vegetables Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 84kcal 10.1Protein 4.0Fat 1.8Carbs Ruiz Food Products Inc Shredded Steak & Three-Cheese Burrito, Shredded Steak & Three-Cheese Frozen Dinners & Entrees 204kcal 9.2Protein 5.6Fat 30.3Carbs Ruiz Food Products Inc Shredded Steak & Three-Cheese Chimichanga, Shredded Steak & Three-Cheese Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 211kcal 9.2Protein 7.8Fat 26.1Carbs Ruiz Food Products Inc Shredded Steak, Cheese & Rice Burritos Frozen Dinners & Entrees 206kcal 8.8Protein 5.9Fat 30.1Carbs Nestle Usa-Frozen Food Division Shrimp & Angel Hair Pasta In A Creamy Wine Sauce, Shrimp & Angel Hair Pasta Frozen Dinners & Entrees High in sodium — 24% DV per serving 102kcal 5.0Protein 1.6Fat 17.3Carbs Silver Spoon, LLC Shrimp & Cheese Grits Frozen Dinners & Entrees 232kcal 7.1Protein 8.0Fat 30.4Carbs Blount Seafood Corporation Shrimp & Corn Chowder, Shrimp & Corn Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 24% DV per serving 102kcal 32.2Protein 5.7Fat 10.2Carbs Tall Tree Foods, Inc. Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew Frozen Dinners & Entrees High in sodium — 64% DV per serving High in cholesterol — 39% DV per serving 65kcal 4.7Protein 1.0Fat 9.7Carbs RICHARD'S Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew Frozen Dinners & Entrees High in sodium — 64% DV per serving High in cholesterol — 39% DV per serving 65kcal 4.7Protein 1.0Fat 9.7Carbs Aqua Star, Inc. Shrimp & Grits Bowl With Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce, Shrimp & Grits Frozen Dinners & Entrees High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 33% DV per serving 97kcal 5.3Protein 5.3Fat 8.4Carbs Michael Angelo's Gourmet Foods, Inc Shrimp & Kale Piccata Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 33% DV per serving 125kcal 4.7Protein 5.9Fat 12.6Carbs