Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Cheese Enchiladas Corn Tortillas Filled With Cheese, Topped With Tangy Enchilada Sauce & Cheese And Served Over Rice & Beans, Cheese Enchiladas Nestle Usa-Frozen Food Division Cheese Enchiladas Corn Tortillas Filled With Cheese, Topped With Tangy Enchilada Sauce & Cheese And Served Over Rice & Beans, Cheese Enchiladas Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 138kcal 4.8Protein 4.8Fat 18.6Carbs Night Hawk Frozen Foods, Inc. Cheese Enchiladas Fiesta Topped With Beef Sauce On A Bed Of Mexican Style Rice, Enchilada Fiesta Frozen Dinners & Entrees High in sodium — 24% DV per serving 143kcal 7.1Protein 6.4Fat 15Carbs Cheese Enchiladas Hand Rolled Corn Tortillas Filled With Monterey Jack And White Cheddar Cheese, Topped With A Red Enchilada Sauce, Cheese Wal-Mart Stores, Inc. Cheese Enchiladas Hand Rolled Corn Tortillas Filled With Monterey Jack And White Cheddar Cheese, Topped With A Red Enchilada Sauce, Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 23% DV per serving 184kcal 9.0Protein 11.4Fat 12.9Carbs Ruiz Food Products Inc Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas Frozen Dinners & Entrees High in sodium — 40% DV per serving High in saturated fat — 55% DV per serving 173kcal 8.1Protein 8.5Fat 17.3Carbs Hannaford Bros. Co. Cheese Lasagna Frozen Dinners & Entrees High in sodium — 30% DV per serving 102kcal 6.0Protein 2.5Fat 14.1Carbs Cheese Lasagna With Marinara Sauce, Cheese Lasagna Whole Foods Market, Inc. Cheese Lasagna With Marinara Sauce, Cheese Lasagna Frozen Dinners & Entrees High in saturated fat — 30% DV per serving High in cholesterol — 24% DV per serving 149kcal 6.7Protein 5.8Fat —Carbs Hy-Vee, Inc. Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 30% DV per serving 115kcal 4.0Protein 4.4Fat 15.0Carbs Amy's Kitchen Inc. Cheese Lasagna, Cheese Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 50% DV per serving 140kcal 7.2Protein 5.8Fat 14.4Carbs Alle Processing Corp Cheese Lasagna, Cheese Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 177kcal 7.1Protein 4.2Fat 25.4Carbs Wegmans Food Markets, Inc. Cheese Layers Of Creamy Ricotta & Part-Skim Mozzarella Cheese With Smooth Marinara Sauce Lasagna, Cheese Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 145kcal 6.2Protein 7.0Fat 14.5Carbs Nestle Usa-Frozen Food Division Cheese Manicotti Filled With Ricotta, Mozzarella, Romano And Parmesan Cheeses In An Herbed Tomato Sauce, Cheese Manicotti Frozen Dinners & Entrees High in sodium — 45% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 21% DV per serving 126kcal 4.5Protein 5.7Fat 14.4Carbs Overhill Farms, Inc. Cheese Manicotti With Homestyle Beef Marinara Sauce, Cheese Manicotti Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving 101kcal 4.3Protein 3.5Fat 12.6Carbs Harris-Teeter Inc. Cheese Manicotti With Tomato Sauce, Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 106kcal 5.3Protein 4.0Fat 12.4Carbs Cheese Quesadilla Organic Burrito, Cheese Quesadilla Red's All Natural, LLC Cheese Quesadilla Organic Burrito, Cheese Quesadilla Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 289kcal 11.7Protein 12.5Fat 33.6Carbs Kidfresh Cheese Quesadillas Wheat Tortillas With Cheddar, Mozzarella And Pureed Carrots, Cheese Quesadillas Frozen Dinners & Entrees 227kcal 8.4Protein 8.4Fat 29.4Carbs Perfect Pasta Inc. Cheese Ravioli Frozen Dinners & Entrees High in saturated fat — 22% DV per serving High in cholesterol — 22% DV per serving 239kcal 11.5Protein 8.0Fat 33.6Carbs La Tortilleria Tapatia, Inc. Cheese Ravioli Frozen Dinners & Entrees 153kcal 4.7Protein 5.3Fat 18.8Carbs Bellisio Foods Inc Cheese Ravioli In Creamy Alfredo Sauce Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving 146kcal 5.6Protein 7.5Fat 12.7Carbs Amy's Kitchen Inc. Cheese Ravioli Made With Organic Wheat Flour & Tomatoes, Cheese Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 137kcal 5.1Protein 4.7Fat 18.8Carbs EAT WELL Cheese Ravioli With Kale Pesto Sauce Frozen Dinners & Entrees High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 21% DV per serving 145kcal 5.5Protein 5.5Fat 17.6Carbs Hy-Vee, Inc. Cheese Ravioli With Marinara Sauce, Cheese Ravioli With Marinara Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 119kcal 4.0Protein 4.0Fat 16.3Carbs Cheese Ravioli With Sauce Bowls, Cheese Ravioli With Sauce Amy's Kitchen Inc. Cheese Ravioli With Sauce Bowls, Cheese Ravioli With Sauce Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 126kcal 4.5Protein 4.1Fat 17.8Carbs Cheese Ravioli With Sauce, Cheese With Sauce Wal-Mart Stores, Inc. Cheese Ravioli With Sauce, Cheese With Sauce Frozen Dinners & Entrees 74kcal 3.0Protein 2.2Fat 10.8Carbs Heinz Frozen Food Company Cheese Ravioli With Sun-Dried Tomato Cream Sauce, Sun-Dried Tomato Cream Sauce Frozen Dinners & Entrees High in sodium — 43% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 144kcal 6.5Protein 5.6Fat 17.4Carbs