Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Meijer, Inc. Skinless & Boneless Wild Caught Cod Loins Frozen Fish & Seafood High in cholesterol — 22% DV per serving 71kcal 15.9Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Skinless & Boneless Wild Caught Flounder Frozen Fish & Seafood 67kcal 12.2Protein 1.7Fat 0Carbs Meijer, Inc. Skinless & Boneless Wild Caught Flounder Fillets Frozen Fish & Seafood 71kcal 12.5Protein 1.8Fat 0Carbs Wegmans Food Markets, Inc. Skinless & Boneless Wild Caught Haddock Frozen Fish & Seafood High in cholesterol — 20% DV per serving 71kcal 16.8Protein 0.4Fat 0Carbs Meijer, Inc. Skinless & Boneless Wild Caught Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Meijer, Inc. Skinless & Boneless Wild Caught Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Meijer, Inc. Skinless & Boneless Wild Caught Pink Salmon Fillets Frozen Fish & Seafood 125kcal 20.5Protein 4.5Fat 0Carbs Meijer, Inc. Skinless & Boneless Wild Caught Pink Salmon Fillets Frozen Fish & Seafood 128kcal 20.4Protein 4.4Fat 0Carbs Meijer, Inc. Skinless & Boneless Wild Caught Pink Salmon Fillets Frozen Fish & Seafood 125kcal 20.5Protein 4.5Fat 0Carbs Meijer, Inc. Skinless & Boneless Wild Caught Pollock Fillets Frozen Fish & Seafood 58kcal 12.4Protein 0.4Fat 0Carbs Fishin' Company Skinless And Boneless Farm Raised Tilapia Frozen Fish & Seafood 80kcal 17.9Protein 1.8Fat 0Carbs OCEAN MARKET Skinless And Boneless Tilapia Fillets Frozen Fish & Seafood 71kcal 17.7Protein 0Fat 0Carbs H & T Seafood, Inc. Skinless And Boneless Tilapia Fillets Frozen Fish & Seafood 88kcal 17.7Protein 2.2Fat 0Carbs Harvest Fresh Catfish Company, Inc. Skinless And Boneless Tilapia Fillets Frozen Fish & Seafood 82kcal 20Protein 5Fat 0Carbs Great American Seafood Imports Co. Skinless Arrowtooth Flounder Portions Frozen Fish & Seafood 71kcal 15.0Protein 0.9Fat 0Carbs Harvest Fresh Catfish Company, Inc. Skinless Boneless Fillets Frozen Fish & Seafood 88kcal 17.7Protein 1.8Fat 2.6Carbs Odyssey Enterprises Inc. Skinless Boneless Haddock Fillets Frozen Fish & Seafood 80kcal 18.6Protein 0.9Fat 0Carbs H & T Seafood, Inc. Skinless Boneless Wild Caught Cod Fillet Portions Frozen Fish & Seafood 71kcal 15.2Protein 0.9Fat 0Carbs Tt & W Farm Products, Inc. Skinless Catfish Fillets Frozen Fish & Seafood 89kcal 10.7Protein 4.0Fat 2.7Carbs Pacific Marketing Group Inc. Skinless Catfish Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 116kcal 15.2Protein 6.2Fat 0Carbs WAL-MART Skinless Catfish Strips Frozen Fish & Seafood 89kcal 10.7Protein 4.5Fat 2.7Carbs Fishin' Company Skinless Cod Frozen Fish & Seafood High in sodium — 22% DV per serving 53kcal 12.4Protein 0Fat 0Carbs Fishin' Company Skinless Fillets Frozen Fish & Seafood 80kcal 15.0Protein 1.8Fat 0Carbs HOFSETH AS Skinless Norwegian Salmon Frozen Fish & Seafood 190kcal 19.3Protein 12.7Fat 0Carbs