Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Fishin' Company Skinless Pink Salmon Fillets Frozen Fish & Seafood 88kcal 21.2Protein 0.9Fat 0Carbs Pacific Marketing Group Inc. Skinless Premium Atlantic Salmon Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Fishin' Company Skinless Salmon Fillets Frozen Fish & Seafood 159kcal 20.4Protein 8.0Fat 0Carbs Great American Seafood Imports Co. Skinless Swai Fillets Frozen Fish & Seafood 62kcal 12.4Protein 1.3Fat 0Carbs Wal-Mart Stores, Inc. Skinless Tilapia Fillets Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Target Stores Skinless Tilapia Fillets Frozen Fish & Seafood 97kcal 19.5Protein 1.8Fat 0Carbs Target Stores Skinless Tilapia Fillets Frozen Fish & Seafood 97kcal 19.5Protein 1.8Fat 0Carbs Smart & Final Iris Corporation Skinless Tilapia Fillets Frozen Fish & Seafood 88kcal 16.8Protein 2.2Fat 0Carbs Fishin' Company Skinless Wild Alaska Rockfish Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Meijer, Inc. Skinless Wild Caught Grouper Portions Frozen Fish & Seafood High in cholesterol — 22% DV per serving 94kcal 19.4Protein 0.9Fat 0Carbs Smart & Final Iris Corporation Skinless Wild Caught Pink Salmon Fillets Frozen Fish & Seafood 80kcal 15.9Protein 1.8Fat 0Carbs Smart & Final Iris Corporation Skinless Wild Caught Pink Salmon Fillets Frozen Fish & Seafood 80kcal 15.9Protein 1.8Fat 0Carbs Fishin' Company Skinless Wild Caught Pollock Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 53kcal 9.7Protein 0Fat 0Carbs Harvest Fresh Catfish Company, Inc. Skinless-Boneless Wild Caught Flounder Fillets Frozen Fish & Seafood 71kcal 15.9Protein 0.9Fat 0Carbs Quirch Foods Company Skinless, Boneless Catfish Fillets Frozen Fish & Seafood 71kcal 12.5Protein 2.2Fat 0.9Carbs Quirch Foods Company Skinless, Boneless Swai Fillets Frozen Fish & Seafood 62kcal 14.3Protein 0.5Fat 0Carbs Wal-Mart Stores, Inc. Skinless, Boneless Wild Caught Ahi Tuna Center Cut Steaks, Ahi Tuna Frozen Fish & Seafood 115kcal 25.7Protein 0.9Fat 0Carbs Direct Source Seafood LLC Skinless, Boneless Wild Caught Frozen Haddock Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 118kcal 24.7Protein 1.2Fat 0Carbs Sam's Club West Skinless, Boneless Wild Caught Mahi Mahi Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.6Protein 0.4Fat 0Carbs Great American Seafood Imports Co. Skinless! Arrowtooth Flounder Fillets Frozen Fish & Seafood 68kcal 14.2Protein 0.9Fat 0Carbs Great American Seafood Imports Co. Skinless! Pacific Cod Fillets Frozen Fish & Seafood 80kcal 17.0Protein 0.5Fat 0Carbs Trident Seafoods Corp. Skinless/Boneless Haddock Fillets Frozen Fish & Seafood 91kcal 19.1Protein 0.9Fat 0Carbs Quisling Media Skinless/Boneless Norwegian Cod Portions Wild Caught Frozen Fish & Seafood 71kcal 16.1Protein 0.9Fat 0Carbs Lunds Inc Small Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 82kcal 20Protein 0Fat 0Carbs