Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Buffalo-Style Oysters Homestyle Breaded, Buffalo-Style Oysters Gracie's Enterprises Ltd Buffalo-Style Oysters Homestyle Breaded, Buffalo-Style Oysters Frozen Fish & Seafood 238kcal 0Protein 1.2Fat 23.8Carbs Butter & Herb Flavored Wild Cod Fillets, Butter & Herb Morey's Seafood International Butter & Herb Flavored Wild Cod Fillets, Butter & Herb Frozen Fish & Seafood 148kcal 14.8Protein 9.2Fat 2.1Carbs High Liner Foods (USA) Incorporated Butter Herb Hand-Seasoned Atlantic Salmon Fillets, Butter Herb Frozen Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving 214kcal 17.9Protein 15Fat 0.7Carbs SHANHAI SEAFOOD Butterfly Breaded Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving 150kcal 10.6Protein 0.9Fat 24.8Carbs Butterfly Breaded Tail-On Shrimp, Butterfly Gorton's of Gloucester Butterfly Breaded Tail-On Shrimp, Butterfly Frozen Fish & Seafood High in sodium — 23% DV per serving 224kcal 8.2Protein 10.6Fat 23.5Carbs Butterfly Breaded Tail-On Shrimp, Butterfly Gorton's of Gloucester Butterfly Breaded Tail-On Shrimp, Butterfly Frozen Fish & Seafood High in sodium — 27% DV per serving 235kcal 7.1Protein 10.6Fat 27.1Carbs Butterfly Shrimp Rich Products Corporation Butterfly Shrimp Frozen Fish & Seafood High in cholesterol — 22% DV per serving 259kcal 12.9Protein 12.9Fat 22.4Carbs Corfu-Tasty Gyros, Inc. Butterfly Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 32% DV per serving 170kcal 14.3Protein 1.8Fat 25Carbs Rich Products Corporation Butterfly Shrimp Frozen Fish & Seafood High in cholesterol — 22% DV per serving 262kcal 13.1Protein 13.1Fat 22.6Carbs Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs Aqua Star, Inc. Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs Frozen Fish & Seafood 247kcal 8.2Protein 14.1Fat 22.4Carbs Rich Products Corporation Butterfly Shrimp, Butterfly Frozen Fish & Seafood High in cholesterol — 22% DV per serving 262kcal 13.1Protein 13.1Fat 22.6Carbs Lipari Foods Operating Company, LLC C'Leaned Mussel Meat Frozen Fish & Seafood 82kcal 14.1Protein 2.9Fat 1.2Carbs SHREDZ Supplements LLC Cabia Boneless / Skinless Tropical White Fish Frozen Fish & Seafood 142kcal 19.5Protein 6.2Fat 0Carbs Lipari Foods Operating Company, LLC Cajun Crunchy Fish Tenders Frozen Fish & Seafood 210kcal 13Protein 6Fat 26Carbs Cajun Marinated Peeled And Deveined Tail-Off Shrimp Covered In A Delicious, Creamy Cajun Sauce Glazed Shrimp, Cajun Marinated Publix Super Markets, Inc. Cajun Marinated Peeled And Deveined Tail-Off Shrimp Covered In A Delicious, Creamy Cajun Sauce Glazed Shrimp, Cajun Marinated Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 43% DV per serving 193kcal 10Protein 14.3Fat 5Carbs Rouse's Enterprises, Inc. Cajun Smoked Salmon, Cajun Frozen Fish & Seafood 179kcal 25Protein 7.1Fat 0Carbs Vitamin Health, Inc. Cajun Spices Shrimp, Cajun Spices Frozen Fish & Seafood High in sodium — 37% DV per serving High in cholesterol — 38% DV per serving 124kcal 15.0Protein 2.6Fat 9.7Carbs Cajun Style Grilled Fish Fillets, Cajun Style Gorton's of Gloucester Cajun Style Grilled Fish Fillets, Cajun Style Frozen Fish & Seafood 86kcal 14.3Protein 2.4Fat 0.9Carbs Morey's Seafood International Cajun Style Tilapia, Cajun Style Frozen Fish & Seafood High in sodium — 26% DV per serving 169kcal 16.2Protein 10.6Fat 2.1Carbs Morey's Seafood International Cajun Tilapia Fillets Frozen Fish & Seafood High in sodium — 26% DV per serving 162kcal 16.2Protein 10.6Fat 2.1Carbs Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika, Cajun Publix Super Markets, Inc. Cajun Wild Alaskan Salmon Fillets Seasoned With Olive Oil, Garlic, Red Bell Pepper, And Paprika, Cajun Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 135kcal 18.8Protein —Fat 1.8Carbs Royal Oak Farm, Inc. Cajun-Style With Sweet Corn Butter Farro Grains, Tri-Colored Carrots, Peppers, Zucchini & English Peas Swordfish, Cajun-Style With Sweet Corn Butter Frozen Fish & Seafood High in sodium — 24% DV per serving 191kcal 10.3Protein 6.5Fat 25.3Carbs Panapesca USA Corp. Calamari Frozen Fish & Seafood High in cholesterol — 87% DV per serving 98kcal 15.2Protein 1.8Fat 2.7Carbs Aqua Star, Inc. Calamari Frozen Fish & Seafood 88kcal 15.9Protein 1.3Fat 2.6Carbs