Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

High Liner Foods (USA) Incorporated Fish Sticks Frozen Fish & Seafood High in sodium — 22% DV per serving 250kcal 10.7Protein 10.7Fat 28.6Carbs High Liner Foods (USA) Incorporated Fish Sticks Frozen Fish & Seafood High in sodium — 22% DV per serving 250kcal 10.7Protein 10.7Fat 28.6Carbs Wegmans Food Markets, Inc. Fish Sticks Crunchy Alaska Pollock Cut From Whole Fillets, Fish Sticks Frozen Fish & Seafood High in sodium — 22% DV per serving 179kcal 11.3Protein 4.2Fat 23.6Carbs The Moran Group Incorporated Fish Sticks, Crunchy Breaded Frozen Fish & Seafood 230kcal 13Protein 7Fat 28Carbs Kidfresh Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish Frozen Fish & Seafood 212kcal 11.5Protein 5.8Fat 26.9Carbs Ruggiero Seafood Inc Fisherman's Pride Blue Label Brand Calamari, 32 Oz Frozen Fish & Seafood High in cholesterol — 85% DV per serving 88kcal 15.0Protein 1.3Fat 2.6Carbs Smart & Final Iris Corporation Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style Frozen Fish & Seafood High in sodium — 39% DV per serving 106kcal 8.2Protein 1.2Fat 15.3Carbs Trident Seafoods Corp. Flake Style Seafood, Crab Frozen Fish & Seafood High in sodium — 23% DV per serving 106kcal 7.1Protein 0Fat 17.6Carbs Choice Canning Co. Inc. Flake-Style Imitation Crab Meat, Flake-Style Frozen Fish & Seafood High in sodium — 29% DV per serving 118kcal 5.9Protein 4.7Fat 14.1Carbs Wegmans Food Markets, Inc. Flaky Texture Atlantic Salmon, Medium Frozen Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 46% DV per serving 224kcal 20Protein 15.9Fat 0Carbs Lmf, L.L.C. Flavored Seafood, Crab Frozen Fish & Seafood High in sodium — 24% DV per serving 106kcal 7.1Protein 0.6Fat 18.8Carbs Odyssey Enterprises Inc. Florentine-Style Alaska Cod, Florentine-Style Frozen Fish & Seafood High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 26% DV per serving 96kcal 13.1Protein 4.5Fat 1.5Carbs Maritime Trading Company Flounder Frozen Fish & Seafood 118kcal 22.4Protein 1.8Fat 0Carbs Ahold USA, Inc. Flounder Boneless Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Supervalu, Inc. Flounder Fillets Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Safeway, Inc. Flounder Fillets Frozen Fish & Seafood 71kcal 12.5Protein 1.8Fat 0Carbs OCEAN MARKET Flounder Fillets Frozen Fish & Seafood 71kcal 14.2Protein 0.9Fat 0Carbs Beaver Street Fisheries Flounder Fillets Frozen Fish & Seafood 106kcal 15.0Protein 5.3Fat 0Carbs Samuels and Son Seafood Co Inc Flounder Fillets Frozen Fish & Seafood 153kcal 8.2Protein 7.1Fat 12.2Carbs Harvest Fresh Catfish Company, Inc. Flounder Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Target Stores Flounder Wild Caught Fillets, Flounder Frozen Fish & Seafood 80kcal 15.0Protein 1.8Fat 0Carbs Target Stores Flounder Wild Caught Fillets, Flounder Frozen Fish & Seafood 80kcal 15.0Protein 1.8Fat 0Carbs Price Chopper Supermarkets Flounder With Crabmeat Stuffing Frozen Fish & Seafood High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 45% DV per serving 167kcal 13.1Protein 10.1Fat 4.5Carbs GOLDEN SEAHORSE Food Frozen Fish & Seafood High in cholesterol — 53% DV per serving 129kcal 25.9Protein 0.6Fat 10.6Carbs