Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Odyssey Enterprises Inc. Firm & Mild Steaks Wild Caught Swordfish Frozen Fish & Seafood High in cholesterol — 25% DV per serving 142kcal 19.5Protein 7.1Fat 0Carbs Odyssey Enterprises Inc. Firm Texture & Mild Flavor Wild Caught Keta Salmon Fillets, Firm Texture & Mild Frozen Fish & Seafood High in cholesterol — 28% DV per serving 124kcal 20.4Protein 4.0Fat 0Carbs H & N Group, Inc. Fish Ball Frozen Fish & Seafood High in sodium — 37% DV per serving 70kcal 7Protein 0.5Fat 8Carbs Khong Guan Corporation Fish Balls Frozen Fish & Seafood High in sodium — 22% DV per serving 178kcal 13.3Protein 7.8Fat 12.2Carbs National Fish & Seafood Inc. Fish Cakes Frozen Fish & Seafood High in sodium — 36% DV per serving 214kcal 7.1Protein 5.4Fat 33.9Carbs Big Y Foods, Inc. Fish Cakes Frozen Fish & Seafood High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 265kcal 8.8Protein 23.9Fat 3.5Carbs High Liner Foods (USA) Incorporated Fish Fillets Frozen Fish & Seafood High in sodium — 33% DV per serving 206kcal 8.4Protein 8.4Fat 23.4Carbs Topco Associates, Inc. Fish Fillets Crunchy Breaded Frozen Fish & Seafood 192kcal 10.6Protein 5.8Fat 23.1Carbs The Hain Celestial Group, Inc. Fish Nuggets Frozen Fish & Seafood 196kcal 12.5Protein 6.2Fat 21.4Carbs The Kroger Co. Fish Patties Frozen Fish & Seafood 223kcal 11.6Protein 8.9Fat 24.1Carbs Gorton's of Gloucester Fish Sticks Frozen Fish & Seafood 220kcal 9.9Protein 12.1Fat 18.7Carbs High Liner Foods (USA) Incorporated Fish Sticks Frozen Fish & Seafood High in sodium — 22% DV per serving 250kcal 10.7Protein 10.7Fat 28.6Carbs Gorton's of Gloucester Fish Sticks Frozen Fish & Seafood 264kcal 9.9Protein 14.3Fat 24.2Carbs Kingston Marketing Co Fish Sticks Frozen Fish & Seafood High in sodium — 22% DV per serving 263kcal 10.5Protein 13.2Fat 25Carbs High Liner Foods (USA) Incorporated Fish Sticks Frozen Fish & Seafood High in sodium — 22% DV per serving 250kcal 10.7Protein 10.7Fat 28.6Carbs High Liner Foods (USA) Incorporated Fish Sticks Frozen Fish & Seafood High in sodium — 22% DV per serving 250kcal 10.7Protein 10.7Fat 28.6Carbs Pinnacle Foods Group LLC Fish Sticks Frozen Fish & Seafood High in sodium — 26% DV per serving 230kcal 11.5Protein 11.5Fat 20.7Carbs Dulcich, Inc. Fish Sticks Frozen Fish & Seafood 210kcal 11Protein 8Fat 24Carbs Elevation Brands LLC Fish Sticks Frozen Fish & Seafood 215kcal 9.7Protein 9.7Fat 21.5Carbs High Liner Foods (USA) Incorporated Fish Sticks Frozen Fish & Seafood High in sodium — 23% DV per serving 250kcal 10.7Protein 10.7Fat 28.6Carbs Gorton's of Gloucester Fish Sticks Frozen Fish & Seafood High in sodium — 22% DV per serving 218kcal 10.9Protein 10Fat 20.9Carbs Gorton's of Gloucester Fish Sticks Frozen Fish & Seafood 228kcal 10.1Protein 10.1Fat 22.8Carbs Gorton's of Gloucester Fish Sticks Frozen Fish & Seafood 228kcal 10.1Protein 10.1Fat 22.8Carbs Elevation Brands LLC Fish Sticks Frozen Fish & Seafood 214kcal 9.5Protein 9.5Fat 22.6Carbs