Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Topco Associates, Inc. Full Circle, Wild Alaska Halibut Steaks Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Seafood Wholesalers, Inc. Fully Cooked Frozen Clams Frozen Fish & Seafood 118kcal 25.9Protein 1.8Fat 0Carbs Ahold USA, Inc. Fully Cooked Jumbo Cocktail Shrimp With Cocktail Sauce Frozen Fish & Seafood High in cholesterol — 40% DV per serving 75kcal 12.3Protein 0.5Fat 5.7Carbs Fully Cooked Lobster Meat Cozy Harbor Seafood Inc Fully Cooked Lobster Meat Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 49% DV per serving 89kcal 21Protein 0.9Fat 1Carbs Pescanova S.A. Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic Frozen Fish & Seafood High in sodium — 53% DV per serving High in cholesterol — 63% DV per serving 130kcal 12.7Protein 8.4Fat 0.7Carbs Hannaford Bros. Co. Fully Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Fully Cooked Shrimp Hannaford Bros. Co. Fully Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Hannaford Bros. Co. Fully Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Fully Cooked Wild Caught Snow Crab Legs Wal-Mart Stores, Inc. Fully Cooked Wild Caught Snow Crab Legs Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 119kcal 23.8Protein 1.8Fat 0Carbs Gulf Marine Product Co., Inc. Fully Cooked, Peeled, Deveined & Fat-On Wild Caught Crawfish Tail Meat Frozen Fish & Seafood High in cholesterol — 38% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs FULTON SEA FOOD Fulton Sea Food, Frozen Shrimps-Pd Tail Off - Cooked Iqf Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Gourmet Culinary Solutions LLC Fun-Shaped Fish Patties Frozen Fish & Seafood 235kcal 11.8Protein 10.6Fat 24.7Carbs Yihe Corporation Fusion Wild Caught Keta Salmon Tuscan Garden Frozen Fish & Seafood High in cholesterol — 28% DV per serving 100kcal 20.6Protein 1.8Fat 0Carbs 111 Records Inc. Gamberi Shrimp Sauce, Gamberi Frozen Fish & Seafood High in sodium — 55% DV per serving High in saturated fat — 30% DV per serving 124kcal 3.1Protein 11.1Fat 3.6Carbs Odyssey Enterprises Inc. Garden Veggie Salmon Burgers Frozen Fish & Seafood 106kcal 12.4Protein 5.3Fat 1.8Carbs Bristol Seafood, Inc. Garlic & Herb Butter Wild Shrimp, Garlic & Herb Butter Frozen Fish & Seafood High in saturated fat — 65% DV per serving High in cholesterol — 90% DV per serving 177kcal 17.2Protein 10.1Fat 4.5Carbs Target Stores Garlic & Herb Glazed Tilapia Fillets, Garlic & Herb Frozen Fish & Seafood 96kcal 17.4Protein 1.3Fat 2.6Carbs Garlic & Herb Haddock, Garlic & Herb High Liner Foods (USA) Incorporated Garlic & Herb Haddock, Garlic & Herb Frozen Fish & Seafood 143kcal 14.3Protein 4.5Fat 8.9Carbs Gorton's of Gloucester Garlic & Herb Lightly Battered Tilapia, Garlic & Herb Frozen Fish & Seafood 200kcal 13.7Protein 9.5Fat 16.8Carbs Royal Oak Farm, Inc. Garlic & Herb Tuna With Italian Spices & A Hint Of Key West Lime Juice, Garlic & Herb Tuna With Italian Spices & A Hint Of Key West Lime Frozen Fish & Seafood High in sodium — 22% DV per serving 168kcal 9.4Protein 7.1Fat 17.1Carbs Morey's Seafood International Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb Frozen Fish & Seafood High in sodium — 40% DV per serving 150kcal 9.3Protein 10.7Fat 3.6Carbs Garlic & Herb Wild Caught Flounder In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb Morey's Seafood International Garlic & Herb Wild Caught Flounder In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade, Garlic & Herb Frozen Fish & Seafood High in sodium — 40% DV per serving —kcal 9.3Protein 10.7Fat —Carbs Garlic Butter Cod Fish Fillets, Garlic Butter Gorton's of Gloucester Garlic Butter Cod Fish Fillets, Garlic Butter Frozen Fish & Seafood 81kcal 14.1Protein 1.3Fat 2.7Carbs Gorton's of Gloucester Garlic Butter Flame Grilled Fillets, Garlic Butter Frozen Fish & Seafood 86kcal 14.3Protein 2.4Fat 0.9Carbs