Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Food Town Stores Inc. Food Lion, Jumbo Butterfly Shrimp Frozen Fish & Seafood High in sodium — 34% DV per serving 238kcal 10.7Protein 11.9Fat 23.8Carbs Laitram Machinery, Inc. French Quarter Alfredo Shrimp, Sauce, French Quarter Alfredo Frozen Fish & Seafood High in sodium — 43% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 57% DV per serving 150kcal 11.8Protein 10Fat 2.4Carbs FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs FRESH & EASY Fresh & Easy, Breaded Calamari Rings Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 33% DV per serving 212kcal 10.6Protein 5.9Fat 29.4Carbs FRESH & EASY Fresh & Easy, Crunchy Breaded Pollock Fish Sticks Frozen Fish & Seafood 250kcal 11.9Protein 10.7Fat 25Carbs FRESH & EASY Fresh & Easy, Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 80kcal 18.8Protein 0.9Fat 0Carbs FRESH & EASY Fresh & Easy, Salmon Frozen Fish & Seafood High in cholesterol — 23% DV per serving 179kcal 20.5Protein 10.7Fat 0Carbs FRESH & EASY Fresh & Easy, Swai Fellets Frozen Fish & Seafood 98kcal 13.4Protein 1.8Fat 0Carbs FRESH & EASY Fresh & Easy, Tilapia Frozen Fish & Seafood 89kcal 17.9Protein 0.9Fat 0Carbs Publix Super Markets, Inc. Fresh Frozen Large Pink Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs LOS CABOS Fresh Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Grueber Enterprises, L.L.C. Fresh Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 94kcal 25.9Protein 1.2Fat 0Carbs Grueber Enterprises, L.L.C. Fresh Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 94kcal 25.9Protein 1.2Fat 0Carbs Ocean King International, LLC Fresh Frozen Vannamei White Shrimp-Iqf Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Hy-Vee, Inc. Fresh Market Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 83kcal 20.2Protein 0Fat 0Carbs Crystal Cove Seafood Corp. Fresh Water Ez-Peel Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 88kcal 16.8Protein 1.3Fat 0.9Carbs Crystal Cove Seafood Corp. Fresh Water Ez-Peel Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 88kcal 16.8Protein 1.3Fat 0.9Carbs Picturepages Partnership, LLC Freshwater Cleaned Smelt Frozen Fish & Seafood High in cholesterol — 45% DV per serving 80kcal 16.8Protein 1.3Fat 0Carbs Harvest Fresh Catfish Company, Inc. Freshwater Shrimp Raw Iqf Frozen Fish & Seafood High in cholesterol — 43% DV per serving 80kcal 18.8Protein 0.9Fat 0.9Carbs Smartprice Sales and Marketing, Inc Fried Calamari Rings Frozen Fish & Seafood 272kcal 8.8Protein 15.8Fat 26.3Carbs Gorton's of Gloucester Fried Clams, Fried Frozen Fish & Seafood 280kcal 8.5Protein 15.8Fat 25.6Carbs JFC International Inc. Fried Fish Cake With Burdock Frozen Fish & Seafood High in sodium — 32% DV per serving 122kcal 10Protein 1.1Fat 16.7Carbs MK SUPREME Frozen Baby Octopus Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 40% DV per serving 40kcal 8.0Protein 0Fat 2.7Carbs Wismettac Asian Foods, Inc. Frozen Boiled Octopus Slice (Wild) Frozen Fish & Seafood High in cholesterol — 28% DV per serving 109kcal 21.8Protein 1.2Fat 0Carbs