Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Amm Enterprises Frozen Boneless And Skinless Fillets Frozen Fish & Seafood 62kcal 14.3Protein 0.5Fat 0Carbs C.M.U. & Associates, Inc. Frozen Chilean Sea Bass Frozen Fish & Seafood High in cholesterol — 20% DV per serving 198kcal 15.5Protein 14.9Fat 0.6Carbs Karton Outdoor Furniture Corporation Frozen Cooked Crab Meat Jumbo Lump Frozen Fish & Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs Just B Claus Frozen Cooked Scored Lobster Claws And Arms Frozen Fish & Seafood High in cholesterol — 20% DV per serving 94kcal 20Protein 0.6Fat 1.2Carbs Bay River Trading Co., Inc. Frozen Dressed Jumbo Soft Crabs Frozen Fish & Seafood High in cholesterol — 28% DV per serving 106kcal 20Protein 1.8Fat 0Carbs Frozen Lobster Meat Frozen Fish & Seafood High in cholesterol — 28% DV per serving 82kcal 18.2Protein 1.8Fat 0Carbs Chivalry Outerwear International, Inc. Frozen Lobster Meat Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 23% DV per serving 45kcal 11.8Protein 0.3Fat 0.6Carbs NOT A BRANDED ITEM Frozen Oyster Meat Frozen Fish & Seafood 93kcal 11.1Protein 2.8Fat 5.6Carbs Glenn Sales Company Frozen Pink Shrimp Frozen Fish & Seafood High in cholesterol — 58% DV per serving 9kcal 18.2Protein 0.9Fat 0Carbs Suram Trading Corp Frozen Pink Shrimp Frozen Fish & Seafood High in cholesterol — 58% DV per serving 82kcal 18.2Protein 0.9Fat 0Carbs Sea Farms, Inc. Frozen Raw Headless Easy Peeled Shrimp 41/50 Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 43% DV per serving 71kcal 15.0Protein 0.9Fat 0Carbs Sea Farms, Inc. Frozen Raw Headless Easy-Peel Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs H & N Group, Inc. Frozen Raw Headless Shell-On Iqf White Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 80kcal 16.8Protein 0Fat 0.9Carbs Tri-Union Frozen Products, Inc. Frozen Raw Lobster Tails Frozen Fish & Seafood High in cholesterol — 32% DV per serving 78kcal 18.8Protein 1.6Fat 0Carbs 511 Capital, LLC Frozen Raw White Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 71kcal 11.6Protein 0.9Fat 0Carbs Arista Industries, Inc. Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 55kcal 13.6Protein 0Fat 0Carbs SOUTHERN CROSS Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 129kcal 25.9Protein 2.4Fat 0Carbs SOUTHERN CROSS Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 129kcal 25.9Protein 2.4Fat 0Carbs Wonder USA LLC Frozen Shrimps Frozen Fish & Seafood High in added sugars — 20% DV per serving 418kcal 5.5Protein 14.6Fat 67.3Carbs C.M.U. & Associates, Inc. Frozen Snapper Portion (Lutjanus Spp.) Frozen Fish & Seafood 107kcal 21.4Protein 1.3Fat 0Carbs J. Deluca Fish Company, Inc. Frozen Squid Frozen Fish & Seafood High in cholesterol — 87% DV per serving 98kcal 15.2Protein 1.8Fat 2.7Carbs Porky Products, Inc Frozen Striped Pangasius Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 125kcal 17.9Protein 5.4Fat 0Carbs Horta USA, LLC Frozen Swai Fillet, Frozen Swai Frozen Fish & Seafood 62kcal 13.4Protein 1.3Fat 0Carbs Custom Carriers Frozen Swai Fillets Frozen Fish & Seafood 73kcal 13.6Protein 2.3Fat 0.9Carbs