Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Northern Wind, Inc. Bay Scallops Frozen Fish & Seafood 62kcal 12.4Protein 0.9Fat 1.8Carbs Food Town Stores Inc. Bay Scallops Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Nash Finch Company Bay Scallops Frozen Fish & Seafood 80kcal 17.7Protein 0.9Fat 2.6Carbs Eastern Fisheries, Inc. Bay Scallops Frozen Fish & Seafood 89kcal 15.2Protein 0.9Fat 2.7Carbs Eastern Fisheries, Inc. Bay Scallops Frozen Fish & Seafood 89kcal 15.2Protein 0.9Fat 2.7Carbs Rafael Padilla & Cia S. En C. Bay Scallops Frozen Fish & Seafood 89kcal 17.0Protein 0.9Fat 2.7Carbs Price Chopper Supermarkets Bay Scallops Frozen Fish & Seafood 95kcal 17.9Protein 0.6Fat 1.2Carbs Whole Foods Market, Inc. Bay Scallops Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Ahold USA, Inc. Bay Scallops Frozen Fish & Seafood 80kcal 16.8Protein 0.4Fat 2.6Carbs High Liner Foods (USA) Incorporated BBQ Rubbed Salmon Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 212kcal 19.5Protein 13.3Fat 3.5Carbs Gorton's of Gloucester Beer Batter Shrimp, Beer Batter Frozen Fish & Seafood High in sodium — 22% DV per serving 271kcal 7.1Protein 17.6Fat 21.2Carbs Trident Seafoods Corp. Beer Battered Alaskan Pollock, Beer Battered Alaskan Frozen Fish & Seafood 181kcal 10.3Protein 7.8Fat 17.2Carbs Sea Watch International, Inc. Beer Battered Breaded Clam Strips Frozen Fish & Seafood High in sodium — 24% DV per serving 257kcal 8.0Protein 8.8Fat 37.2Carbs Rich Products Corporation Beer Battered Cod Frozen Fish & Seafood High in sodium — 31% DV per serving 232kcal 10.9Protein 10.9Fat 23.2Carbs High Liner Foods (USA) Incorporated Beer Battered Cod Fillets Frozen Fish & Seafood High in sodium — 33% DV per serving 199kcal 10.3Protein 8.9Fat 18.5Carbs Sam's Club West Beer Battered Cod Fillets, Beer Battered Frozen Fish & Seafood High in sodium — 30% DV per serving 197kcal 10.6Protein 9.9Fat 15.5Carbs Whole Foods Market, Inc. Beer Battered Cod Fillets, Beer Battered Frozen Fish & Seafood High in sodium — 22% DV per serving 179kcal 10.7Protein 5.4Fat 18.8Carbs Tampa Maid Foods, Inc. Beer Battered Cod Premium Cod Fillets In A Crispy Landshark Lager Beer Batter, Beer Battered Cod Frozen Fish & Seafood High in sodium — 22% DV per serving 238kcal 10.7Protein 15.5Fat 13.1Carbs The Kroger Co. Beer Battered Fillets Frozen Fish & Seafood High in sodium — 26% DV per serving 230kcal 10Protein 12Fat 21Carbs Pinnacle Foods Group LLC Beer Battered Fillets 100% Whole Fish Fillets, Beer Battered Frozen Fish & Seafood High in sodium — 31% DV per serving 213kcal 6.5Protein 12.0Fat 17.6Carbs Pinnacle Foods Group LLC Beer Battered Fillets, Beer Battered Frozen Fish & Seafood High in sodium — 31% DV per serving 213kcal 6.5Protein 12.0Fat 17.6Carbs Pinnacle Foods Group LLC Beer Battered Fillets, Beer Battered Frozen Fish & Seafood High in sodium — 31% DV per serving 213kcal 6.5Protein 12.0Fat 17.6Carbs Wal-Mart Stores, Inc. Beer Battered Fish Fillet, Beer Battered Frozen Fish & Seafood High in sodium — 33% DV per serving 167kcal 7.8Protein 2.5Fat 23.5Carbs The Federated Group, Inc. Beer Battered Fish Fillets Frozen Fish & Seafood High in sodium — 22% DV per serving 196kcal 6.9Protein 10.8Fat 17.6Carbs