Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Aqua Star, Inc. Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon Frozen Fish & Seafood 129kcal 15.3Protein 7.1Fat 1.2Carbs Wal-Mart Stores, Inc. Bacon Wrapped Shrimp With Pepper Jack Cheese, Pepper Jack Cheese Frozen Fish & Seafood High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 241kcal 20.2Protein 16.5Fat 1.3Carbs Raw Seafoods, Inc. Bacon Wrapped Shrimp, Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 27% DV per serving 221kcal 20.6Protein 14.7Fat 4.4Carbs Pacific American Fish Co.,Inc. Baja Style Beer Battered Fish Strips Frozen Fish & Seafood High in sodium — 30% DV per serving 221kcal 8.0Protein 7.1Fat 30.1Carbs North Atlantic, Inc. Bali Seafood International, Opah Steak Frozen Fish & Seafood High in cholesterol — 20% DV per serving 152kcal 21.4Protein 7.1Fat 0Carbs Motion Analytics Corporation Barramundi Buttery White Fish With Mango, Citrus, Garlic, And A Kiss Of Sriracha Seafood Kit, Barramundi With Mango Sriracha Frozen Fish & Seafood High in cholesterol — 20% DV per serving 107kcal 14.7Protein 2Fat 2.7Carbs