Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Tri-Union Frozen Products, Inc. Premium Mahi Mahi Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs WS Industries Premium Mussel Meat Frozen Fish & Seafood 82kcal 14.1Protein 9.4Fat 0Carbs Lipari Foods Operating Company, LLC Premium Norwegian Salmon Portions Frozen Fish & Seafood 200kcal 17.7Protein 15.0Fat 0Carbs Direct Source Seafood LLC Premium Peeled & Deveined Tail On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Bumble Bee Foods, LLC Premium Petite Scallops With White Wine Garlic Herb Butter Frozen Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 32% DV per serving 154kcal 6.6Protein 9.6Fat 2.9Carbs Central Seaway Company Inc. Premium Quality Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 71kcal 15.5Protein 0.6Fat 0Carbs Direct Source Seafood LLC Premium Raw Ez Peel Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving —kcal 19.1Protein 1.4Fat 0Carbs Direct Source Seafood LLC Premium Raw Ez Peel Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Tapco International Corp Premium Raw Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 62kcal 15.0Protein 0.4Fat 0Carbs Paradise Eximport, Inc. Premium Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Paradise Eximport, Inc. Premium Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Direct Source Seafood LLC Premium Raw Tail On Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs United Natural Foods, Inc. Premium Salmon Fillet Frozen Fish & Seafood High in cholesterol — 42% DV per serving 118kcal 20Protein 3.5Fat 0Carbs Ore-Cal Corporation Premium Seafood Medley Frozen Fish & Seafood High in cholesterol — 40% DV per serving 97kcal 15.9Protein 1.8Fat 2.6Carbs National Fish & Seafood Inc. Premium Seafood Mix Frozen Fish & Seafood High in cholesterol — 29% DV per serving 76kcal 16.5Protein 1.2Fat 0Carbs WS Industries Premium Seafood Mix With Octopus Frozen Fish & Seafood High in sodium — 59% DV per serving High in cholesterol — 93% DV per serving 259kcal 57.6Protein 5.3Fat 4.7Carbs High Liner Foods (USA) Incorporated Premium Seafood, Lemon Piccata Cod Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 22% DV per serving 97kcal 15.4Protein 1.1Fat 4Carbs High Liner Foods (USA) Incorporated Premium Seafood, Roasted Island BBQ Cod Frozen Fish & Seafood 89kcal 16.4Protein 1.4Fat 2.7Carbs Tri-Union Frozen Products, Inc. Premium Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 94kcal 21.2Protein 0Fat 1.2Carbs Tri-Union Frozen Products, Inc. Premium Shrimp Frozen Fish & Seafood 208kcal 9.4Protein 13.5Fat 14.6Carbs H & N Group, Inc. Premium Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Lipari Foods Operating Company, LLC Premium Skinless & Boneless Cod Loins Frozen Fish & Seafood 53kcal 11.5Protein 0.4Fat 0Carbs Wal-Mart Stores, Inc. Premium Skinless Portions Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Vita Food Products, Inc. Premium Sliced Smoked Atlantic Peppered Salmon Frozen Fish & Seafood High in sodium — 28% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs