Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Beaver Street Fisheries Premium Cocktail Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 39% DV per serving 73kcal 11.0Protein 0.5Fat 5.5Carbs Lipari Foods Operating Company, LLC Premium Coconut Shrimp Frozen Fish & Seafood High in saturated fat — 30% DV per serving 306kcal 8.2Protein 23.5Fat 15.3Carbs United Natural Foods, Inc. Premium Cod Fish Sticks Frozen Fish & Seafood 209kcal 12.1Protein 8.8Fat 20.9Carbs Kitchens Of The Oceans, Inc. Premium Cod Tenders Frozen Fish & Seafood 170kcal 12Protein 3.5Fat 23Carbs TAMPA BAY FISHERIES, INC. Premium Cooked Ez Peel Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 15.3Protein 0.6Fat 0Carbs High Liner Foods (USA) Incorporated Premium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 59kcal 15.3Protein 0Fat 0Carbs Rje Trade International, Inc. Premium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Tri-Union Frozen Products, Inc. Premium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Tri-Union Frozen Products, Inc. Premium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Tri-Union Frozen Products, Inc. Premium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Tapco International Corp Premium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs WS Industries Premium Cooked Sliced Squid Tentacles Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.5Protein 0Fat 0Carbs Meijer, Inc. Premium Cut Swai Loins Frozen Fish & Seafood 88kcal 18.6Protein 1.8Fat 0Carbs Great American Seafood Imports Co. Premium Cut Wild Caught Tuna Steaks Frozen Fish & Seafood 125kcal 25.9Protein 1.8Fat 0Carbs Fishin' Company Premium Dungeness Crab Legs Frozen Fish & Seafood High in cholesterol — 22% DV per serving 106kcal 22.4Protein 1.2Fat 0Carbs Wal-Mart Stores, Inc. Premium Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Beaver Street Fisheries Premium Fillets Steelhead Trout Frozen Fish & Seafood 133kcal 18.6Protein 6.2Fat 0.9Carbs Barash Cosmetics LLC. Premium Frozen Fish Frozen Fish & Seafood High in cholesterol — 22% DV per serving 80kcal 15.9Protein 1.3Fat 1.8Carbs North Atlantic, Inc. Premium Grouper Wild Caught Fillets Frozen Fish & Seafood 88kcal 19.5Protein 0.9Fat 0Carbs Odyssey Enterprises Inc. Premium Legs & Claws King Crab Frozen Fish & Seafood High in sodium — 46% DV per serving 100kcal 19Protein 1.5Fat 0Carbs Odyssey Enterprises Inc. Premium Legs & Claws Snow Crab Frozen Fish & Seafood High in sodium — 32% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs Regal Springs Trading Company Premium Loins Tilapia Frozen Fish & Seafood 101kcal 18.2Protein 2.5Fat 0Carbs Panapesca USA Corp. Premium Loligo Calamari Squid Frozen Fish & Seafood High in cholesterol — 87% DV per serving 98kcal 15.2Protein 1.8Fat 2.7Carbs Shaw's Southern Belle Frozen Foods Premium Lump Crab Cakes Frozen Fish & Seafood 158kcal 14.0Protein 6.1Fat 8.8Carbs