Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Wegmans Food Markets, Inc. Asian With Cauliflower, Chickpeas, Spinach, Carrots, Peas & Mushrooms Riced Cauliflower, Asian Frozen Prepared Sides 80kcal 4Protein 2Fat 12Carbs Harvest Food Group, Inc. Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok Frozen Prepared Sides 119kcal 3.2Protein 4.0Fat 18.2Carbs Harvest Food Group, Inc. Asian Wok Quinoa Blend With Peas, Matchstick Carrots & Red Bell Pepper, Asian Wok Frozen Prepared Sides 119kcal 3.2Protein 4.0Fat 18.2Carbs Hy-Vee, Inc. Asian-Style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice With Teriyaki Sauce, Asian-Style Vegetables & Rice Frozen Prepared Sides 82kcal 4.5Protein 1.8Fat 11.8Carbs Mediacast Martha Foods, LLC Asparagus Risotto Frozen Prepared Sides High in sodium — 23% DV per serving 109kcal 2.6Protein 3.2Fat 16.7Carbs Rafael Padilla & Cia S. En C. Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto Frozen Prepared Sides High in sodium — 20% DV per serving 107kcal 2.9Protein 3.2Fat 17.1Carbs Wakefern Food Corporation Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus., Asparagus Frozen Prepared Sides 121kcal 2.9Protein 2.9Fat 19.3Carbs Idahoan Foods, LLC Au Gratin Homestyle Casserole, Au Gratin Frozen Prepared Sides High in sodium — 24% DV per serving 357kcal 7.1Protein 3.6Fat 75Carbs Captain Kens Frozen Foods Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin Frozen Prepared Sides 109kcal 3.5Protein 3.5Fat 13.5Carbs Lamb Weston Sales, Inc. Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready Frozen Prepared Sides 103kcal 3.5Protein 2.3Fat 17.2Carbs Kraft Heinz Foods Company Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch Frozen Prepared Sides High in sodium — 23% DV per serving 217kcal 5.4Protein 12.0Fat 20.6Carbs Bar-S Foods Co. Bacon Mac & Cheese Bites, Bacon Frozen Prepared Sides High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving 326kcal 12.8Protein 18.6Fat 26.7Carbs International Omega Group, Inc. Bacon Wrapped With Italian Sausage Stuffing Turducken Roast Frozen Prepared Sides High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 40% DV per serving 188kcal 18.8Protein 9.7Fat 3.9Carbs CAULIPOWER, LLC Baja Style Riced Cauliflower, Baja Style Frozen Prepared Sides 71kcal 3.5Protein 2.4Fat 9.4Carbs Nestle Usa-Frozen Food Division Baked Party Size Macaroni & Cheese Frozen Prepared Sides High in sodium — 43% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 28% DV per serving 160kcal 6.9Protein 6.5Fat 18.6Carbs Penobscot McCrum, LLC Baked Potato Cakes Frozen Prepared Sides 118kcal 2.4Protein 4.1Fat 20Carbs Ron's Home Style Foods, Inc. Baked Potato Casserole, Baked Potato Frozen Prepared Sides High in saturated fat — 20% DV per serving 150kcal 3.6Protein 7.9Fat 15.7Carbs Gabila & Sons Manufacturing Baked Potato Knishes Frozen Prepared Sides 204kcal 3.5Protein 8.8Fat 27.4Carbs Lucky Foods, LLC Baked Potato Stix Frozen Prepared Sides 159kcal 3.7Protein 5.6Fat 25.2Carbs St. Clair Foods, Inc. Baked Potato, Casserole Frozen Prepared Sides High in sodium — 24% DV per serving 149kcal 3.5Protein 7.0Fat 15.8Carbs Conagra Frozen Foods Banquet, Cheesy Rice & Beans With Chicken Frozen Prepared Sides High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 131kcal 5.6Protein 5.0Fat 14.1Carbs Pinnacle Foods Group LLC Barbecue Potatoes Frozen Prepared Sides High in sodium — 21% DV per serving 138kcal 2.8Protein 3.7Fat 22.9Carbs General Mills, Inc. Barley, Black Bean & Vegetable Medley Frozen Prepared Sides High in sodium — 23% DV per serving 82kcal 3.3Protein 1.0Fat 15.2Carbs Conagra Frozen Foods Beef Fried Rice With Red Pepper, Spinach And Egg, Flavored With An Oyster-Flavored Sauce, Beef Frozen Prepared Sides High in sodium — 39% DV per serving High in cholesterol — 28% DV per serving 163kcal 7.0Protein 4.8Fat 21.6Carbs