Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Beer Battered Crab Poppers Beer Battered Crab Poppers Frozen Prepared Sides High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 333kcal 9.0Protein 21.8Fat 26.9Carbs B&G Foods North America, Inc. Beets Riced Veggies, Beets Frozen Prepared Sides 41kcal 1.2Protein 0Fat 9.4Carbs The Kellogg Company Belgian Style Blueberry Waffles, Blueberry Frozen Prepared Sides 291kcal 3.6Protein 10.9Fat 45.5Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice Frozen Prepared Sides High in sodium — 22% DV per serving 154kcal 4Protein 2.6Fat 26.3Carbs Pinnacle Foods Group LLC Birds Eye, Vegetables & Shells In Garlic Butter Sauce Frozen Prepared Sides High in saturated fat — 30% DV per serving 106kcal 2.4Protein 5.5Fat 11.4Carbs Blue Corn & Veggie Tamales Tucson Tamale Company Blue Corn & Veggie Tamales Frozen Prepared Sides 128kcal 1.9Protein 7.7Fat 14.7Carbs Bourbon BBQ Recipe Chicken Breast Chunks With Rib Meat In A Bourbon BBQ Recipe Glaze Fire Grilled Chicken, Bourbon BBQ Recipe Home Market Foods, Inc. Bourbon BBQ Recipe Chicken Breast Chunks With Rib Meat In A Bourbon BBQ Recipe Glaze Fire Grilled Chicken, Bourbon BBQ Recipe Frozen Prepared Sides High in sodium — 21% DV per serving High in cholesterol — 22% DV per serving 179kcal 20.2Protein 9.5Fat 3.6Carbs Home Market Foods, Inc. Bourbon BBQ Recipe Meatballs Frozen Prepared Sides High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 271kcal 15.3Protein 21.2Fat 11.8Carbs Stilwell Foods, Inc. Breaded Cut Okra Frozen Prepared Sides 94kcal 2.4Protein 0Fat 20Carbs Public Label Brands, Inc. Breaded Okra Frozen Prepared Sides High in sodium — 23% DV per serving 94kcal 2.4Protein 0Fat 23.5Carbs The Pictsweet Company Breaded Okra Frozen Prepared Sides 122kcal 2.7Protein 0Fat 25.7Carbs Giant Eagle, Inc. Breaded Zucchini Discs Frozen Prepared Sides High in sodium — 20% DV per serving 250kcal 4.0Protein 10.5Fat 32.9Carbs Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese B&G Foods North America, Inc. Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese Frozen Prepared Sides 41kcal 2.7Protein 0.9Fat 6.4Carbs Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower Pinnacle Foods Group LLC Broccoli & Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Broccoli & Cauliflower Frozen Prepared Sides High in sodium — 21% DV per serving 59kcal 2.4Protein 3.5Fat 4.7Carbs Nestle Usa-Frozen Food Division Broccoli & Cheese Gratin Broccoli In A Rich Three-Cheese Sauce Topped With Toasted Bread Crumbs, Broccoli & Cheese Gratin Frozen Prepared Sides 118kcal 4.2Protein 7.6Fat 8.4Carbs B&G Foods North America, Inc. Broccoli & Cheese Mashed Cauliflower, Broccoli & Cheese Frozen Prepared Sides 75kcal 2.5Protein 4.2Fat 6.7Carbs Meijer, Inc. Broccoli & Cheese Tots, Broccoli & Cheese Frozen Prepared Sides 176kcal 5.3Protein 9.4Fat 15.3Carbs Broccoli & Cheese Veggie Tots, Broccoli & Cheese B&G Foods North America, Inc. Broccoli & Cheese Veggie Tots, Broccoli & Cheese Frozen Prepared Sides 176kcal 4.7Protein 10.6Fat 17.6Carbs Broccoli & Cheese Veggie Tots, Broccoli & Cheese B&G Foods North America, Inc. Broccoli & Cheese Veggie Tots, Broccoli & Cheese Frozen Prepared Sides 176kcal 4.7Protein 10.6Fat 17.6Carbs Broccoli & Cheese Veggie Tots, Broccoli & Cheese Price Chopper Supermarkets Broccoli & Cheese Veggie Tots, Broccoli & Cheese Frozen Prepared Sides 176kcal 4.7Protein 11.8Fat 11.8Carbs Prater's Foods Inc. Broccoli & Rice Casserole Frozen Prepared Sides 209kcal 6.4Protein 5.5Fat 33.6Carbs Hans Kissle Co., Inc. Broccoli & Rice Casserole, Broccoli & Rice Frozen Prepared Sides High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 138kcal 5.0Protein 7.1Fat 13.4Carbs Wegmans Food Markets, Inc. Broccoli And Cheese, Potatoes Gratin Frozen Prepared Sides High in saturated fat — 30% DV per serving 150kcal 4Protein 10Fat 13Carbs Broccoli Bake In A Creamy Cheesy Sauce SEASON'S CHOICE Broccoli Bake In A Creamy Cheesy Sauce Frozen Prepared Sides 79kcal 3.5Protein 4.4Fat 7.0Carbs