Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Roasting Vegetables The Pictsweet Company Roasting Vegetables Frozen Vegetables 51kcal 2.0Protein 0Fat 11.2Carbs Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables Safeway, Inc. Roasting Vegetables Cauliflower, Broccoli & Sweet Potato With Red Onion, A Savory Seasoning, And Garlic, Roasting Vegetables Frozen Vegetables 53kcal 1.2Protein 1.2Fat 9.4Carbs Roasting Vegetables Potatoes, Peppers & Onions With A Savory Seasoning, Garlic, Sage & Rosemary, Roasting Vegetables Safeway, Inc. Roasting Vegetables Potatoes, Peppers & Onions With A Savory Seasoning, Garlic, Sage & Rosemary, Roasting Vegetables Frozen Vegetables 106kcal 2.4Protein 3.5Fat 17.6Carbs Falber's Foods, LLC Rocky Mountain Skillet A Seasoned Vegetable Blend Of Chopped Sweet Potato, Kale, Onion & Bell Pepper, Rocky Mountain Skillet Frozen Vegetables 53kcal 1.8Protein 0Fat 12.3Carbs Publix Super Markets, Inc. Roma Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend Wal-Mart Stores, Inc. Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Hanover Foods Corporation Root Vegetable Blend Carrots, Beets, Sweet Potatoes, Parsnips Seasoned Roasters, Root Vegetable Blend, Seasoned Frozen Vegetables 82kcal 1.2Protein 3.5Fat 14.1Carbs Green Chemical Products Inc. Root Vegetable In Honey Sauce Frozen Vegetables 82kcal 1.8Protein 2.7Fat 12.7Carbs Root Veggie & Squash Pack Organic Baby Meals FoodieKid, LLC Root Veggie & Squash Pack Organic Baby Meals Frozen Vegetables 44kcal 1.8Protein 0Fat 9.7Carbs Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic LIDL Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic Frozen Vegetables 59kcal 2.4Protein 1.2Fat 11.8Carbs Rouse's Enterprises, Inc. Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps Frozen Vegetables 141kcal 8.2Protein 0.6Fat 23.5Carbs Rouse's Enterprises, Inc. Rouses Markets, Pick Any 5 Mix Match Cut Okra Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Rustic Cut Organic Root Medley Frozen Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Soofer Co. Inc. Sadaf, Green Fava Beans Frozen Vegetables 60kcal 5Protein 0Fat 10Carbs Raley's Salt Free Petite Green Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Raley's Salt Free Petite Green Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs H&S QUALITY FOODS, LLC Salted Edamame In The Pod Frozen Vegetables 149kcal 12.2Protein 4.7Fat 9.5Carbs Fortune Commercial Corp Samana, Processed Cassava Leaves Frozen Vegetables 45kcal 7.3Protein 1.8Fat 45.5Carbs Ultra Orange, LLC Sancocho Frozen Stew Vegetables Mix Frozen Vegetables 100kcal 1.2Protein 0.3Fat —Carbs Seneca Foods Corporation Santa Fe Blend Black Beans With Fire Roasted Corn, Red Bell Peppers & Poblano Peppers Vegetables With Smoky Tomato & Paprika Glaze, Santa Fe Blend With Smoky Tomato & Paprika Glaze Frozen Vegetables 122kcal 4.3Protein 1.3Fat 21.7Carbs Gracekennedy Foods (USA) LLC Santa Fe Blend Vegetable Mix, Santa Fe Blend Frozen Vegetables 71kcal 3.5Protein 0Fat 12.9Carbs Hy-Vee, Inc. Santa Fe Style Protein Blend Of Beans, Quinoa, Peas & Brown Rice In A Zesty Southwest Pepper Sauce, Santa Fe Style Frozen Vegetables 111kcal 6.4Protein 1.0Fat 19.8Carbs Ajinomoto Foods North America, Inc. Sauce, Savory Black Pepper Frozen Vegetables High in sodium — 47% DV per serving 231kcal 4.6Protein 12.3Fat 27.7Carbs Sauced Broccoli & Cheese Sauce, Sauced General Mills, Inc. Sauced Broccoli & Cheese Sauce, Sauced Frozen Vegetables 55kcal 2.7Protein 2.7Fat 5.5Carbs