Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

General Mills, Inc. Sauced Broccoli & Zesty Cheese Sauce, Sauced Frozen Vegetables 55kcal 1.8Protein 1.8Fat 7.3Carbs General Mills, Inc. Sauced Broccoli, Cauliflower, Carrots & Cheese Sauce, Sauced Frozen Vegetables 50kcal 1.7Protein 2.5Fat 5.8Carbs General Mills, Inc. Sauced Cauliflower & Cheese Sauce, Sauced Frozen Vegetables 51kcal 2.0Protein 3.1Fat 5.1Carbs Pinnacle Foods Group LLC Sauced Cheesy Broccoli, Sauced Frozen Vegetables 53kcal 3.5Protein 2.2Fat 4.4Carbs Pinnacle Foods Group LLC Sauced Cheesy Broccoli, Sauced Frozen Vegetables 53kcal 2.6Protein 2.2Fat 4.4Carbs Pinnacle Foods Group LLC Sauced Cheesy Broccoli, Sauced Frozen Vegetables 53kcal 3.5Protein 2.2Fat 4.4Carbs Pinnacle Foods Group LLC Sauced Cheesy Brussels Sprouts With Bacon, Sauced Frozen Vegetables 74kcal 4.6Protein 2.3Fat 8.3Carbs General Mills, Inc. Sauced Green Bean Casserole, Sauced Frozen Vegetables 101kcal 1.8Protein 5.5Fat 9.2Carbs Pinnacle Foods Group LLC Sauced Marinara Tuscan Vegetables, Sauced Frozen Vegetables 61kcal 2.0Protein 2.5Fat 7.1Carbs General Mills, Inc. Saute's Herb Butternut Squash Medley, Mild Frozen Vegetables 75kcal 2.1Protein 1.3Fat 13.4Carbs General Mills, Inc. Saute's Parmesan Garden Medley Frozen Vegetables 39kcal 2.2Protein 1.1Fat 6.7Carbs Cachere Distributing Inc. Sauteed Onions Frozen Vegetables 333kcal 0Protein 33.3Fat 11.1Carbs Cachere Distributing Inc. Sauteed Onions Frozen Vegetables 333kcal 0Protein 33.3Fat 11.1Carbs The Pictsweet Company Sea Salt & Cracked Pepper Edamame Frozen Vegetables 135kcal 9.5Protein 3.4Fat 14.9Carbs Seabrook Foods, Inc. Seabrook Farms, Chopped Kale Frozen Vegetables 30kcal 2.4Protein 0Fat 3.6Carbs Seabrook Foods, Inc. Seabrook Farms, Creamed Spinach Frozen Vegetables 80kcal 3.2Protein 4Fat 8Carbs Publix Super Markets, Inc. Seasoining Blend Frozen Vegetables 32kcal 0Protein 0Fat 6.3Carbs Hanover Foods Corporation Seasoned Air Fryer Ready To Cook Vegetables Frozen Vegetables 59kcal 2.4Protein 2.9Fat 7.1Carbs Pinnacle Foods Group LLC Seasoned Asian Medley, Seasoned Frozen Vegetables 65kcal 1.3Protein 1.9Fat 10.4Carbs The Pictsweet Company Seasoned Blackeye Peas With Snaps, Onions & Smokey Bacon Seasoning, Seasoned Frozen Vegetables High in sodium — 20% DV per serving 136kcal 8.6Protein 1.2Fat 23.5Carbs General Mills, Inc. Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned Frozen Vegetables 71kcal 3.5Protein 3.5Fat 8.2Carbs TEN BC LLC Seasoned Cauliflower And Green Beans Frozen Vegetables 47kcal 1.2Protein 1.2Fat 7.1Carbs The Pictsweet Company Seasoned Edamame With Sriracha Seasoning Frozen Vegetables 149kcal 12.2Protein 4.7Fat 14.9Carbs Target Stores Seasoned Garbanzo Bean, Lentil & Tomato Organic Steam In Bag Blend, Seasoned Garbanzo Bean, Lentil & Tomato Frozen Vegetables High in sodium — 27% DV per serving 148kcal 7.1Protein 5.2Fat 19.4Carbs