Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Pictsweet Company Vegetables For Soup Frozen Vegetables 57kcal 1.1Protein 0Fat 12.5Carbs Hanover Foods Corporation Vegetables For Soup Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Pinnacle Foods Group LLC Vegetables For Soup Frozen Vegetables 57kcal 2.3Protein 0Fat 11.4Carbs The Pictsweet Company Vegetables For Stew Frozen Vegetables 59kcal 1.2Protein 0Fat 12.9Carbs Topco Associates, Inc. Vegetables In Sauce Broccoli, Cauliflower & Carrots With Cheese Sauce, Broccoli, Cauliflower & Carrots With Cheese Sauce Frozen Vegetables 52kcal 1.7Protein 1.3Fat 7.0Carbs Giant Eagle, Inc. Vegetables Soup, Potatoes, Carrots, Yellow Corn, Green Peas, Green Beans, Lima Beans, Okra, Celery, Onions Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Safeway, Inc. Vegetables Steam In Bag Broccoli Florets, Cauliflower Florets Winter Mix, Vegetables Frozen Vegetables 28kcal 2.2Protein 0Fat 5.6Carbs Supervalu, Inc. Vegetables Steamable, Vegetables Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Public Label Brands, Inc. Vegetables With Rice Frozen Vegetables 113kcal 2.7Protein 1.3Fat 22.7Carbs Safeway, Inc. Veggie Blend Riced Broccoli, Cauliflower & Carrots, Veggie Blend Frozen Vegetables 35kcal 2.4Protein 0Fat —Carbs Hanover Foods Corporation Veggie Dips Spinach Artichoke Appetizer Dip, Spinach Artichoke Frozen Vegetables 167kcal 6.7Protein 11.7Fat 6.7Carbs Healthier Way Foods, LLC Veggie Noodles, Zucchini Frozen Vegetables 16kcal 1.2Protein 0Fat 3.5Carbs Emedia Veggie Puree, Beet Frozen Vegetables 25kcal 0.3Protein 0.9Fat 4.9Carbs Emedia Veggie Puree, Butternut Squash Frozen Vegetables 32kcal 0.3Protein 1.1Fat 5.3Carbs Emedia Veggie Puree, Edamame Frozen Vegetables 46kcal 3.5Protein 3.2Fat 2.5Carbs Emedia Veggie Puree, Red Bell Pepper Frozen Vegetables 18kcal 0.7Protein 0.2Fat 4.2Carbs Ingles Markets Inc. Veggie Steamers Riced Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Ingles Markets Inc. Veggie Steamers Tiny Peas Frozen Vegetables 106kcal 7.1Protein 0Fat 17.6Carbs Wegmans Food Markets, Inc. Veggies & Sauce Broccoli, Cauliflower & Carrots With Cheese Sauce, Veggies & Sauce Frozen Vegetables 45kcal 1.8Protein 1.4Fat 5.5Carbs Wegmans Food Markets, Inc. Veggies & Sauce Brussels Sprouts In A Garlic Thyme Sauce, Veggies & Sauce Frozen Vegetables High in sodium — 40% DV per serving 127kcal 2.7Protein 9.1Fat 10.9Carbs Wegmans Food Markets, Inc. Veggies & Sauce, Broccoli With Cheese Sauce Frozen Vegetables 45kcal 3Protein 1.5Fat 6Carbs Harris-Teeter Inc. Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies Frozen Vegetables 60kcal 2.4Protein 0Fat 13.1Carbs Herdez S.A. Veracruz Blend Frozen Vegetables 100kcal 1.8Protein 0.9Fat 20Carbs Pinnacle Foods Group LLC Wasabi Peas Frozen Vegetables 94kcal 4.7Protein 2.4Fat 14.1Carbs