Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Wal-Mart Stores, Inc. Tikka Masala Chicken In A Creamy Spiced Tomato Sauce Over Basmati Rice, Tikka Masala Other Deli 125kcal 6.4Protein 5.5Fat 12.5Carbs Publix Super Markets, Inc. Tikka Masala Chicken With Rice And Cauliflower Meal Kit, Tikka Masala Chicken Other Deli High in sodium — 77% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 49% DV per serving 118kcal 7.3Protein 5.0Fat 10.8Carbs WORLD KITCHEN To Go Butter Chicken Curry Other Deli High in sodium — 56% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 37% DV per serving 144kcal 5.7Protein 6.2Fat 14.9Carbs Creative Games, Inc. Toasted Barley & Mushrooms Other Deli 65kcal 3.5Protein 1.2Fat 10.6Carbs Banyan Enterprises USA Inc Tofu Fried Rice Other Deli 106kcal 4.1Protein 2.9Fat 14.1Carbs Cedarlane Natural Foods, Inc. Tofu With Roasted Chipotle Other Deli 100kcal 4Protein 7Fat 6Carbs Pearson Foods Corporation Tokyo Chicken Wholesome Chicken Flavored Broth With Fresh Ramen Noodles, Fresh Asian Vegetables & Seaweed Meal, Tokyo Chicken Other Deli High in sodium — 47% DV per serving 152kcal 5.0Protein 2.5Fat 26.3Carbs Taylor Fresh Foods, Inc. Tomato & Feta Cheese Quiche Other Deli High in sodium — 20% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 45% DV per serving 221kcal 7.1Protein 15.7Fat 12.1Carbs Papa John's Salads & Produce Tomato & Feta Cheese Quiche Other Deli High in sodium — 21% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 48% DV per serving 219kcal 7.3Protein 15.9Fat 11.9Carbs The Kroger Co. Tomato & Feta Half Quiche Other Deli High in sodium — 26% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 37% DV per serving 230kcal 7.1Protein 15.9Fat 13.3Carbs Balducci Enterprises Inc. Tomato Basil & Mozzarella Quiche, Tomato Basil & Mozzarella Other Deli High in saturated fat — 60% DV per serving High in cholesterol — 35% DV per serving 329kcal —Protein 34.2Fat 13.9Carbs Balducci Enterprises Inc. Tomato Basil & Mozzarella Quiche, Tomato Basil & Mozzarella Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 30% DV per serving 352kcal 7.0Protein 28.2Fat 18.3Carbs Kings Super Markets Inc Tomato Basil & Mozzarella Quiche, Tomato Basil & Mozzarella Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 30% DV per serving 352kcal 7.0Protein 28.2Fat 18.3Carbs Titanium Wear and Care LLC Tomato Basil Fusilli Pasta With A Tomato Basil Sauce Other Deli 120kcal 4.8Protein 1.4Fat 22Carbs B. Robert's Foods, Inc. Tomato Pesto Artisan Pizza, Tomato Pesto Other Deli High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 254kcal 10.7Protein 9.0Fat 32.8Carbs Morabito Baking Company Inc. Tomato Pie Other Deli 173kcal 5.3Protein 2.7Fat 32Carbs Meninno Bros Mushroom Company Tomato, Asparagus & Leek Frittata Other Deli High in saturated fat — 22% DV per serving High in cholesterol — 82% DV per serving 142kcal 7.1Protein 10.6Fat 5.0Carbs Whole Foods Market, Inc. Tomato, Basil & Mozzrella Cheese Quiche, Tomato, Basil & Mozzrella Cheese Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 42% DV per serving 254kcal —Protein 16.1Fat 19.2Carbs Lyrical Foods, inc Tortellini Ricotta Pasta Other Deli 270kcal 10Protein 5Fat 46Carbs Dominick's Finer Foods Tortilla Soup With Roasted Corn And Cotija Cheese, Roasted Corn And Cotija Cheese Other Deli High in sodium — 27% DV per serving 117kcal 5.5Protein 4.9Fat 11.7Carbs Relish Labs LLC Tortilla-Crusted BBQ Chicken With Cheesy Potatoes And Sweet Corn, BBQ Chicken With Cheesy Potatoes And Sweet Corn Other Deli High in sodium — 84% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 45% DV per serving 145kcal 10.6Protein 5.3Fat 12.9Carbs Edward Leeds & Company Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese Other Deli High in sodium — 32% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 67% DV per serving 271kcal 11.8Protein 15.3Fat 22.4Carbs Big Y Foods, Inc. Traditional Canadian Meat Pie, Traditional Canadian Meat Other Deli High in sodium — 30% DV per serving High in saturated fat — 80% DV per serving 299kcal 6.8Protein 20.9Fat 22.6Carbs Papa John's Salads & Produce Traditional Cheese Flatbread Pizza Other Deli High in saturated fat — 30% DV per serving 258kcal 12.4Protein 12.4Fat 24.7Carbs