Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

The Hain Celestial Group, Inc. Sweet Potato Organic Light In Sodium Creamy Soup, Sweet Potato Other Soups 46kcal 0.8Protein 0.4Fat 9.6Carbs Ahold USA, Inc. Sweet Potato Soup With Cranberries Other Soups 61kcal 1.2Protein 1.0Fat 13.9Carbs Tabatchnick Fine Foods Inc. Tabatchnick, Roasted Red Pepper And Tomato Soup Other Soups High in sodium — 27% DV per serving 44kcal 0.6Protein 1.6Fat 8.2Carbs Phoenix Food LLC Taco Soup Mix, Taco Other Soups 286kcal 14.3Protein 0Fat 57.1Carbs Rill's Speciality Foods Tacoma Tortilla Soup Mix, Tacoma Tortilla Other Soups 333kcal 21.4Protein 1.2Fat 61.9Carbs Salwan Trading, Inc. Tamarind Concentrate Other Soups 288kcal 3.1Protein 0Fat 68.8Carbs Maruchan, Inc. Taste Of Asia Sukiyaki Ramen, Beef Other Soups High in sodium — 43% DV per serving High in saturated fat — 22% DV per serving 462kcal 9.6Protein 19.2Fat 61.5Carbs Rill's Speciality Foods Tekoa Split Pea Soup Mix, Tekoa Split Pea Other Soups 333kcal 33.3Protein 0Fat 80.6Carbs Nong Shim Co., Ltd. Tempura Udon Flavor Noodle Soup Big Bowl, Tempura Udon Other Soups High in sodium — 58% DV per serving High in saturated fat — 40% DV per serving 421kcal 7.0Protein 14.0Fat 67.5Carbs Nissin Foods USA Co Inc Teriyaki Beef Flavor Ramen Noodle Soup, Teriyaki Beef Other Soups High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving 453kcal 10.9Protein 17.2Fat 64.1Carbs Nissin Foods USA Co Inc Teriyaki Beef Stir Fry Style Asian Noodles In Sauce, Teriyaki Beef Other Soups High in sodium — 52% DV per serving High in saturated fat — 30% DV per serving 447kcal 10.6Protein 15.3Fat 65.9Carbs Osso Good, LLC. Thai Carrot Organic Bone Broth Based Sippable Soup, Thai Carrot Other Soups High in sodium — 32% DV per serving High in saturated fat — 85% DV per serving 79kcal 2.0Protein 5.6Fat 5.6Carbs Sourdough: A European Bakery Thai Carrot Soup Other Soups High in saturated fat — 30% DV per serving 69kcal 0.4Protein 4.9Fat 6.5Carbs Kettle Cuisine, Inc. Thai Chicken Soup With Red Curry Other Soups High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 80kcal 4.4Protein 2.8Fat 9.2Carbs FirstFruits Marketing, LLC Thai Chili Soup, Tom Yam, Hot Other Soups 350kcal 0Protein 0Fat 90Carbs Christopher Bean Coffee Thai Coconut Milk Soup Other Soups 39kcal 1.5Protein 1.8Fat 3.3Carbs Amazing Elephant Corporation Thai Coconut Milk Soup, Medium Spice Other Soups High in sodium — 44% DV per serving High in saturated fat — 160% DV per serving 145kcal 1.6Protein 14.5Fat 5.1Carbs Christopher Bean Coffee Thai Coconut Milk Soup, Thai Coconut Other Soups 30kcal 0.6Protein 5Fat 2.9Carbs Plenus Group Inc Thai Coconut Shrimp Soup Other Soups High in sodium — 43% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 27% DV per serving 91kcal 5.0Protein 6.2Fat 4.2Carbs Hy-Vee, Inc. Thai Curry Lentil Soup, Thai Curry Lentil Other Soups High in saturated fat — 55% DV per serving 106kcal 3.3Protein 5.7Fat 11.4Carbs Dulcich, Inc. Thai Curry Soup Other Soups High in sodium — 35% DV per serving High in saturated fat — 50% DV per serving 94kcal 2.9Protein 6.5Fat 5.7Carbs KETTLE AND FIRE LLC Thai Curry Soup With Bone Broth Other Soups High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving 83kcal 4.6Protein 4.2Fat 6.2Carbs Simply Asia Foods, Inc. Thai Ginger Rice Noodle Soup Bowl, Thai Ginger Other Soups High in sodium — 20% DV per serving 382kcal 5.9Protein 4.4Fat 76.5Carbs OneFarStar, LLC Thai Lemongrass Other Soups 200kcal 0Protein 0Fat 40Carbs