Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Dr. McDougall's Right Foods, Inc. Split Pea Vegan Soup Other Soups High in sodium — 21% DV per serving 49kcal 2.9Protein 0Fat 9.0Carbs R.A.B. Food Group, LLC Split Pea With Barley Soup Mix Other Soups High in sodium — 30% DV per serving 294kcal 14.7Protein 0Fat 52.9Carbs Wakefern Food Corporation Split Pea With Ham Soup, Split Pea With Ham Other Soups High in sodium — 30% DV per serving 94kcal 6.1Protein 2.0Fat 12.7Carbs R.A.B. Food Group, LLC Split Pea With Seasonings Soup Mix Other Soups High in sodium — 37% DV per serving 349kcal 23.3Protein 1.2Fat 62.8Carbs Simply Asia Foods, Inc. Spring Onion Instant Rice Noodle Soup, Spring Onion Other Soups High in sodium — 22% DV per serving 378kcal 6.7Protein 5.6Fat 73.3Carbs Dr. McDougall's Right Foods, Inc. Spring Onion Noodle Soup Other Soups High in sodium — 29% DV per serving 358kcal 7.5Protein 2.8Fat 77.4Carbs Simply Asia Foods, Inc. Spring Onion Rice Noodle Soup Bowl, Spring Onion Other Soups High in sodium — 23% DV per serving 382kcal 5.9Protein 4.4Fat 73.5Carbs Lipton Spring Vegetable Instant Soup, Spring Vegetable Other Soups High in sodium — 22% DV per serving 357kcal 14.3Protein 7.1Fat 64.3Carbs Unilever Bestfoods North America Spring Vegetable Recipe Mix, Spring Vegetable Other Soups High in sodium — 21% DV per serving 278kcal 11.1Protein 0Fat 66.7Carbs The Fresh Market, Inc. Spring Vegetable Soup Other Soups High in sodium — 40% DV per serving 33kcal 1.2Protein 0.8Fat 6.9Carbs HONIG Spring Vegetable Soup Mix Other Soups High in sodium — 40% DV per serving 12kcal 0.4Protein 0.4Fat 1.6Carbs Maruchan, Inc. Sriracha Chicken Flavor Instant Lunch Ramen Noodle Soup, Sriracha Chicken Other Soups High in sodium — 61% DV per serving High in saturated fat — 25% DV per serving 453kcal 10.9Protein 17.2Fat 59.4Carbs Maruchan, Inc. Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken Other Soups High in sodium — 60% DV per serving High in saturated fat — 25% DV per serving 453kcal 10.9Protein 17.2Fat 59.4Carbs Maruchan, Inc. Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken Other Soups High in sodium — 33% DV per serving 442kcal 11.6Protein 16.3Fat 60.5Carbs Tippin's Restaurants Inc. Sriracha Corn Chowder Other Soups High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving 102kcal 2.0Protein 6.5Fat 8.6Carbs Food Markets Northwest, Inc. Steakhouse Beef & Vegetable Soup, Steakhouse Beef & Vegetable Other Soups High in sodium — 33% DV per serving 49kcal 2.5Protein 1.2Fat 6.9Carbs Safeway, Inc. Steakhouse Chili With Beans, Steakhouse Other Soups High in sodium — 69% DV per serving High in saturated fat — 30% DV per serving 99kcal 7.5Protein 3.3Fat 9.7Carbs Major Products Company Stock Base Paste, Chicken Other Soups 167kcal 16.7Protein 0Fat 16.7Carbs Brekki LLC Strawberries With Almond And Ancient Grains Ready-To-Eat Oats, Strawberries Other Soups 133kcal 4Protein 6Fat 16.7Carbs Aron Streit Inc. Streit's, Matzo Ball & Soup Mix Other Soups 357kcal 7.1Protein 0Fat 78.6Carbs Aron Streit Inc. Streit's, Spelt Matzo Ball Soup Mix Other Soups 357kcal 7.1Protein 0Fat 85.7Carbs Rouse's Enterprises, Inc. Stuffed Artichoke Soup, Stuffed Artichoke Other Soups 70kcal 2Protein 4Fat 6Carbs Sandridge Food Corporation Stuffed Bell Pepper With Beef Soup, Stuffed Bell Pepper With Beef Other Soups 87kcal 4.8Protein 3.9Fat —Carbs Sandridge Food Corporation Stuffed Bell Pepper With Beef Soup, Stuffed Bell Pepper With Beef Other Soups High in sodium — 35% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 86kcal 4.8Protein 4.0Fat 7.9Carbs