Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Target Stores Potato Corn Chowder Mix, Potato Corn Chowder Other Soups 346kcal 7.7Protein 0Fat 76.9Carbs C.H. Guenther & Son LLC Potato Home Style Soup Mix, Potato Other Soups High in sodium — 35% DV per serving 385kcal 7.7Protein 9.0Fat 69.2Carbs The Hain Celestial Group, Inc. Potato Leek Organic Creamy Soup, Potato Leek Other Soups 38kcal 0.8Protein 1.0Fat 5.8Carbs Boulder Organic Foods, LLC Potato Leek Organic Soup, Potato Leek Other Soups High in sodium — 33% DV per serving 57kcal 0.8Protein 3.3Fat 7.3Carbs Glencourt Inc. Potato Leek Soup Other Soups High in sodium — 21% DV per serving 378kcal 16.2Protein 8.1Fat 59.5Carbs Frontier Soups Potato Leek Soup Mix Other Soups 273kcal 9.1Protein 0Fat 63.6Carbs Kettle Cuisine, Inc. Potato Leek Soup, Potato Other Soups High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving 82kcal 1.2Protein 4.9Fat 9.0Carbs Food Markets Northwest, Inc. Potato Leek Soup, Potato Leek Other Soups 49kcal 0.8Protein 2.9Fat 7.3Carbs NONGSHIM CO., LTD. Potato Noodle Soup, Potato Noodle Other Soups High in sodium — 78% DV per serving High in saturated fat — 40% DV per serving 460kcal 10Protein 16Fat 68Carbs The Hain Celestial Group, Inc. Potato Quinoa & Spinach Organic Soup, Potato Quinoa & Spinach Other Soups High in sodium — 23% DV per serving 45kcal 0.8Protein 1.4Fat 7.3Carbs General Mills, Inc. Potato With Ham & Bacon Soup Other Soups High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving 97kcal 3.4Protein 5.9Fat 8.0Carbs B. Robert's Foods, Inc. Potato, Cheddar & Bacon Chef's Recipe Soup, Potato, Cheddar & Bacon Other Soups High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 94kcal 1.6Protein 5.3Fat 9.4Carbs Goya Foods, Inc. Pozole, Pork And Hominy Soup Other Soups High in sodium — 41% DV per serving 78kcal 3.3Protein 4.1Fat 7.3Carbs Vigo Importing Company Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken Other Soups High in sodium — 33% DV per serving 333kcal 14.3Protein 0Fat 66.7Carbs Fairway Operating Corp. Premium Broken Lasagna Other Soups High in sodium — 39% DV per serving High in saturated fat — 57% DV per serving High in cholesterol — 30% DV per serving 122kcal 6.9Protein 7.7Fat 7.8Carbs Idahoan Foods, LLC Premium Cheddar Potato Soup, Cheddar Other Soups High in sodium — 38% DV per serving High in saturated fat — 30% DV per serving 447kcal 14.9Protein 17.0Fat 55.3Carbs Fairway Operating Corp. Premium Chicken And Rice Other Soups High in sodium — 37% DV per serving 58kcal 2.3Protein 1.9Fat 7.8Carbs Fairway Operating Corp. Premium Classic Lentil Other Soups High in sodium — 32% DV per serving 60kcal 3.3Protein 0.6Fat 10.8Carbs Tippin's Restaurants Inc. Premium Homestyle Beef Steak Soup Other Soups High in sodium — 41% DV per serving High in saturated fat — 20% DV per serving 73kcal 6.5Protein 3.3Fat 4.1Carbs The Fresh Market, Inc. Premium Hungarian Mushroom Soup Other Soups High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 61kcal 1.2Protein 4.1Fat 4.5Carbs The Fresh Market, Inc. Premium Hungarian Mushroom Soup Other Soups High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving 94kcal 2.0Protein 6.1Fat 6.5Carbs Vigo Importing Company Premium Lenticchie Sicilian Lentil Soup Other Soups High in sodium — 30% DV per serving 357kcal 19.1Protein 0Fat 64.3Carbs Fairway Operating Corp. Premium Lobster Bisque Other Soups High in sodium — 22% DV per serving High in saturated fat — 79% DV per serving High in cholesterol — 34% DV per serving 135kcal 1.7Protein 11.3Fat 7.4Carbs The Fresh Market, Inc. Premium Lobster Chowder Other Soups High in sodium — 40% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 102kcal 2.9Protein 6.5Fat 6.9Carbs