Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Nash Finch Company Pumpkin And Roasted Apple Soup, Pumpkin And Roasted Apple Other Soups High in sodium — 49% DV per serving High in saturated fat — 105% DV per serving High in added sugars — 54% DV per serving High in cholesterol — 36% DV per serving 130kcal 2.0Protein 8.4Fat 11.7Carbs Ahold USA, Inc. Pumpkin Bisque Other Soups High in saturated fat — 45% DV per serving 90kcal 1.6Protein 5.7Fat 9.0Carbs Food Markets Northwest, Inc. Pumpkin Bisque Soup, Pumpkin Bisque Other Soups High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 83kcal 0.9Protein 5.7Fat 8.3Carbs Target Stores Pumpkin Bisque, Pumpkin Other Soups High in sodium — 33% DV per serving High in saturated fat — 65% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 23% DV per serving 88kcal 1.5Protein 4.8Fat 10.1Carbs Plenus Group Inc Pumpkin Curry Bisque Other Soups High in saturated fat — 25% DV per serving 58kcal 0.8Protein 2.9Fat 7.5Carbs Wells Select Pumpkin Curry Soup, Pumpkin Other Soups High in sodium — 43% DV per serving High in saturated fat — 45% DV per serving 70kcal 0.9Protein 4.4Fat 6.6Carbs Whole Foods Market, Inc. Pumpkin Curry Soup, Pumpkin Curry Other Soups High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 53kcal 0.8Protein 2.9Fat 6.9Carbs Wells Select Pumpkin Curry Soup, Pumpkin Curry Other Soups High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving 57kcal 0.8Protein 3.3Fat 6.9Carbs Pumpkin Flavored Homestyle Soup Mix, Pumpkin Other Soups High in sodium — 45% DV per serving 318kcal 9.1Protein 2.3Fat 63.6Carbs H E Butt Grocery Company Pumpkin Harvest Soup, Pumpkin Harvest Other Soups High in sodium — 21% DV per serving 49kcal 0.4Protein 1.6Fat 8.6Carbs The Hain Celestial Group, Inc. Pumpkin Organic Creamy Soup, Pumpkin Other Soups High in sodium — 26% DV per serving 25kcal 0.4Protein 0.2Fat 5.8Carbs Target Stores Pumpkin Vegetarian Bisque, Pumpkin Other Soups High in sodium — 32% DV per serving High in saturated fat — 65% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 23% DV per serving 88kcal 1.5Protein 4.8Fat 10.1Carbs All Earz Puree, Carrot Ginger Other Soups 33kcal 0.9Protein 0.9Fat 6.6Carbs All Earz Puree, Roasted Cauliflower Other Soups 40kcal 1.8Protein 0.9Fat 7.5Carbs Lotus Foods Purple Potato & Brown Rice Ramen Turmeric Curry Soup, Purple Potato & Brown Other Soups 375kcal 7.5Protein 2.5Fat 80Carbs Whole Foods Market, Inc. Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato Other Soups High in sodium — 35% DV per serving 45kcal 0.8Protein 1.6Fat 6.9Carbs Nantucket Tea Traders Inc Quinoa & Corn Chili Other Soups 333kcal 13.3Protein 6.7Fat 60Carbs First World Imports Ram Goat Mannish Water Flavored Jamaican Soup Mix, Ram Goat Mannish Water Other Soups High in sodium — 22% DV per serving 200kcal 8Protein 0Fat 44Carbs CARIBBEAN SUNSHINE Ram Goat Mannish Water Flavored Soup Mix, Ram Goat Mannish Water Other Soups High in sodium — 22% DV per serving 200kcal 8Protein 0Fat 44Carbs Home Choice Enterprise Limited Ram Goat Soup Jamaican Spicy Manish Water Soup Mix, Ram Goat Soup Other Soups High in sodium — 22% DV per serving 192kcal 7.7Protein 0Fat —Carbs Nissin Foods USA Co Inc Ramen Bowl Other Soups High in sodium — 41% DV per serving High in saturated fat — 20% DV per serving 442kcal 9.3Protein 18.6Fat 60.5Carbs Maruchan, Inc. Ramen Chicken Noodle Soup Bowl, Chicken Other Soups High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 404kcal 8.5Protein 17.0Fat 53.2Carbs New Frontier Foods Inc. Ramen Noodle Bowl Other Soups High in sodium — 54% DV per serving 79kcal 3.0Protein 1.3Fat 13.4Carbs Nissin Foods USA Co Inc Ramen Noodle Soup Other Soups High in sodium — 47% DV per serving 333kcal 7.4Protein 5.6Fat 61.1Carbs